Canada — Canadian Nutrient File
Cookie, shortbread, plain, commercial
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| 14:1 | 0.037 | g |
| 8:0 | 0.043 | g |
| 17:0 | 0.045 | g |
| 15:0 | 0.048 | g |
| 22:0 | 0.052 | g |
| 20:1 | 0.053 | g |
| 6:0 | 0.067 | g |
| Vitamin B-6 | 0.071 | mg |
| 20:0 | 0.073 | g |
| 16:1c | 0.074 | g |
| 4:0 | 0.086 | g |
| 18:2i | 0.086 | g |
| Fatty acids, trans, total, polyenoic | 0.087 | g |
| 16:1 | 0.089 | g |
| Copper, Cu | 0.09 | mg |
| 10:0 | 0.1 | g |
| 12:0 | 0.126 | g |
| Tocopherol, beta | 0.26 | mg |
| Fructose | 0.3 | g |
| Riboflavin | 0.314 | mg |
| Pantothenic acid | 0.321 | mg |
| Thiamin | 0.353 | mg |
| Glucose | 0.36 | g |
| Manganese, Mn | 0.393 | mg |
| 14:0 | 0.456 | g |
| Zinc, Zn | 0.49 | mg |
| 18:1t | 0.612 | g |
| Fatty acids, trans, total, monoenoic | 0.628 | g |
| Fatty acids, trans, total | 0.714 | g |
| 18:3n3cccn-3 | 0.885 | g |
| Choline, total | 0.9 | mg |
| 18:3 | 0.918 | g |
| Beta carotene | 1 | µg |
| Ash | 1.04 | g |
| Fibre, total dietary | 1.3 | g |
| 18:0 | 1.842 | g |
| Tocopherol, alpha | 2.44 | mg |
| Iron, Fe | 2.98 | mg |
| Niacin | 3.275 | mg |
| Tocopherol, delta | 3.44 | mg |
| Moisture | 3.6 | g |
| Niacin equivalents | 4.2595 | NE |
| 16:0 | 5.143 | g |
| Protein | 5.37 | g |
| 18:1c | 5.903 | g |
| Selenium, Se | 6.2 | µg |
| 18:1 | 6.515 | g |
| Fatty acids, monounsaturated, total | 6.708 | g |
| 18:2n6cc | 7.253 | g |
| 18:2 | 7.374 | g |
| Fatty acids, saturated, total | 8.105 | g |
| Fatty acids, polyunsaturated, total | 8.326 | g |
| Tocopherol, gamma | 9.79 | mg |
| Vitamin K | 11 | µg |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 14 | mg |
| Folate, naturally occurring | 20 | µg |
| Sucrose | 20.99 | g |
| Sugars, total | 21.65 | g |
| Total Fat | 26.22 | g |
| Lutein and zeaxanthin | 29 | µg |
| Starch | 40.47 | g |
| Folic acid, synthetic form | 61 | µg |
| Carbohydrate | 63.78 | g |
| Phosphorus, P | 66 | mg |
| Folacin, total | 81 | µg |
| Potassium, K | 88 | mg |
| Dietary folate equivalents, DFE | 124 | µg |
| Sodium, Na | 353 | mg |
| Energy (kcal) | 514 | kCal |
| Energy (kJ) | 2151 | kJ |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:1t | 0.001 | g |
| 22:1 | 0.001 | g |
| 22:4n-6 | 0.001 | g |
| 22:5n-3 (DPA) | 0.002 | g |
| 20:2cc | 0.006 | g |
| 17:1 | 0.014 | g |
| 16:1t | 0.015 | g |
| 20:4 | 0.017 | g |
| 20:4n-6 | 0.017 | g |
| 24:0 | 0.023 | g |
| 18:2cla | 0.034 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3845. Original source.
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