Canada — Canadian Nutrient File
Cookie, shortbread, pecan, commercial
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| 20:4 | 0.001 | g |
| Vitamin B-12 | 0.01 | µg |
| Vitamin B-6 | 0.02 | mg |
| 16:1 | 0.035 | g |
| 20:1 | 0.047 | g |
| Tryptophan | 0.08 | g |
| Methionine | 0.091 | g |
| Histidine | 0.109 | g |
| Cystine | 0.112 | g |
| Threonine | 0.143 | g |
| Tyrosine | 0.149 | g |
| Copper, Cu | 0.152 | mg |
| 14:0 | 0.158 | g |
| Alanine | 0.163 | g |
| Lysine | 0.178 | g |
| Glycine | 0.179 | g |
| Isoleucine | 0.192 | g |
| 18:3n3cccn-3 | 0.2 | g |
| 18:3 | 0.206 | g |
| Riboflavin | 0.22 | mg |
| Valine | 0.224 | g |
| Phenylalanine | 0.239 | g |
| Aspartic acid | 0.252 | g |
| Serine | 0.259 | g |
| Arginine | 0.276 | g |
| Thiamin | 0.293 | mg |
| Leucine | 0.337 | g |
| Pantothenic acid | 0.377 | mg |
| Proline | 0.49 | g |
| Zinc, Zn | 0.58 | mg |
| Manganese, Mn | 0.617 | mg |
| Fatty acids, trans, total | 0.7507 | g |
| Ash | 1 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Retinol | 1 | µg |
| Glutamic acid | 1.509 | g |
| Tocopherol, alpha | 1.53 | mg |
| Fibre, total dietary | 1.8 | g |
| Iron, Fe | 2.43 | mg |
| Niacin | 2.481 | mg |
| Selenium, Se | 3.2 | µg |
| Moisture | 3.3 | g |
| Niacin equivalents | 3.81433 | NE |
| 18:0 | 3.83 | g |
| 18:2 | 3.913 | g |
| Fatty acids, polyunsaturated, total | 4.122 | g |
| 16:0 | 4.209 | g |
| Protein | 4.9 | g |
| Folate, naturally occurring | 8 | µg |
| Fatty acids, saturated, total | 8.204 | g |
| Magnesium, Mg | 18 | mg |
| 18:1 | 18.618 | g |
| Fatty acids, monounsaturated, total | 18.628 | g |
| Calcium, Ca | 30 | mg |
| Total Fat | 32.5 | g |
| Cholesterol | 33 | mg |
| Folic acid, synthetic form | 55 | µg |
| Carbohydrate | 58.3 | g |
| Folacin, total | 63 | µg |
| Potassium, K | 73 | mg |
| Phosphorus, P | 85 | mg |
| Dietary folate equivalents, DFE | 101.5 | µg |
| Sodium, Na | 281 | mg |
| Energy (kcal) | 542 | kCal |
| Energy (kJ) | 2268 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3846. Original source.
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