Canada — Canadian Nutrient File
Cookie, peanut butter sandwich
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 6:0 | 0.001 | g |
| 8:0 | 0.001 | g |
| 10:0 | 0.002 | g |
| 4:0 | 0.006 | g |
| 12:0 | 0.006 | g |
| 20:1 | 0.059 | g |
| Vitamin C | 0.1 | mg |
| 18:3n3cccn-3 | 0.1 | g |
| 14:0 | 0.107 | g |
| 18:3 | 0.107 | g |
| Tryptophan | 0.11 | g |
| Methionine | 0.128 | g |
| Vitamin B-6 | 0.139 | mg |
| Cystine | 0.164 | g |
| Histidine | 0.205 | g |
| Vitamin B-12 | 0.23 | µg |
| Copper, Cu | 0.237 | mg |
| Riboflavin | 0.263 | mg |
| Threonine | 0.297 | g |
| Tyrosine | 0.319 | g |
| Thiamin | 0.325 | mg |
| Isoleucine | 0.341 | g |
| Alanine | 0.341 | g |
| Lysine | 0.352 | g |
| Valine | 0.402 | g |
| Glycine | 0.42 | g |
| Phenylalanine | 0.442 | g |
| Serine | 0.462 | g |
| Leucine | 0.617 | g |
| Proline | 0.622 | g |
| Arginine | 0.716 | g |
| Aspartic acid | 0.791 | g |
| Manganese, Mn | 0.912 | mg |
| Pantothenic acid | 0.915 | mg |
| Retinol | 1 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| Zinc, Zn | 1.06 | mg |
| Ash | 1.6 | g |
| Tocopherol, alpha | 1.87 | mg |
| Fibre, total dietary | 1.9 | g |
| 18:0 | 1.98 | g |
| Glutamic acid | 2.206 | g |
| Iron, Fe | 2.6 | mg |
| 16:0 | 2.649 | g |
| Moisture | 2.8 | g |
| 18:2 | 3.688 | g |
| Niacin | 3.739 | mg |
| Fatty acids, polyunsaturated, total | 3.795 | g |
| Vitamin K | 3.9 | µg |
| Fatty acids, saturated, total | 4.995 | g |
| Niacin equivalents | 5.57233 | NE |
| Lutein and zeaxanthin | 7 | µg |
| Selenium, Se | 7.7 | µg |
| Protein | 8.8 | g |
| 18:1 | 11.126 | g |
| Fatty acids, monounsaturated, total | 11.191 | g |
| Folate, naturally occurring | 15 | µg |
| Choline, total | 18.7 | mg |
| Total Fat | 21.1 | g |
| Sugars, total | 35.44 | g |
| Folic acid, synthetic form | 46 | µg |
| Magnesium, Mg | 49 | mg |
| Calcium, Ca | 53 | mg |
| Folacin, total | 61 | µg |
| Carbohydrate | 65.6 | g |
| Dietary folate equivalents, DFE | 93.2 | µg |
| Phosphorus, P | 188 | mg |
| Potassium, K | 192 | mg |
| Sodium, Na | 368 | mg |
| Energy (kcal) | 478 | kCal |
| Energy (kJ) | 2000 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3843. Original source.
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