Canada — Canadian Nutrient File
Cookie, peanut butter, homemade, with margarine
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 8:0 | 0.001 | g |
| 6:0 | 0.002 | g |
| 10:0 | 0.002 | g |
| 4:0 | 0.003 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 12:0 | 0.007 | g |
| 16:1 | 0.024 | g |
| 20:4 | 0.047 | g |
| 14:0 | 0.054 | g |
| Vitamin B-6 | 0.084 | mg |
| Vitamin B-12 | 0.09 | µg |
| Tryptophan | 0.099 | g |
| Vitamin C | 0.1 | mg |
| 20:1 | 0.123 | g |
| Methionine | 0.149 | g |
| Cystine | 0.151 | g |
| Copper, Cu | 0.183 | mg |
| 18:3n3cccn-3 | 0.2 | g |
| 18:3 | 0.207 | g |
| Riboflavin | 0.21 | mg |
| Histidine | 0.216 | g |
| Thiamin | 0.222 | mg |
| Threonine | 0.299 | g |
| Lysine | 0.321 | g |
| Tyrosine | 0.332 | g |
| Isoleucine | 0.338 | g |
| Alanine | 0.344 | g |
| Pantothenic acid | 0.345 | mg |
| Valine | 0.395 | g |
| Glycine | 0.425 | g |
| Phenylalanine | 0.46 | g |
| Serine | 0.469 | g |
| Manganese, Mn | 0.57 | mg |
| Leucine | 0.623 | g |
| Proline | 0.643 | g |
| Arginine | 0.734 | g |
| Aspartic acid | 0.799 | g |
| Zinc, Zn | 0.82 | mg |
| Fatty acids, trans, total | 1.2159 | g |
| 18:0 | 1.461 | g |
| Ash | 2 | g |
| Tocopherol, alpha | 2.11 | mg |
| Glutamic acid | 2.223 | g |
| Iron, Fe | 2.23 | mg |
| Vitamin D | 2.48 | µg |
| 16:0 | 2.905 | g |
| Niacin | 3.514 | mg |
| Fibre, total dietary | 3.71 | g |
| Fatty acids, saturated, total | 4.438 | g |
| Niacin equivalents | 5.164 | NE |
| Moisture | 5.9 | g |
| 18:2 | 6.966 | g |
| Fatty acids, polyunsaturated, total | 7.223 | g |
| Protein | 9 | g |
| 18:1 | 10.684 | g |
| Fatty acids, monounsaturated, total | 10.832 | g |
| Selenium, Se | 14.8 | µg |
| Folate, naturally occurring | 18 | µg |
| Total Fat | 23.8 | g |
| Cholesterol | 31 | mg |
| Folic acid, synthetic form | 37 | µg |
| Calcium, Ca | 39 | mg |
| Magnesium, Mg | 39 | mg |
| Folacin, total | 55 | µg |
| Carbohydrate | 58.9 | g |
| Dietary folate equivalents, DFE | 80.9 | µg |
| Vitamin D (IU) | 99.2 | IU |
| Phosphorus, P | 116 | mg |
| Retinol | 125 | µg |
| Retinol activity equivalents, RAE | 137 | µg |
| Beta carotene | 138 | µg |
| Potassium, K | 231 | mg |
| Energy (kcal) | 475 | kCal |
| Sodium, Na | 518 | mg |
| Energy (kJ) | 1987 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3842. Original source.
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