Canada — Canadian Nutrient File
Cookie, oatmeal (with or without raisins), refrigerated dough
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0.001 | g |
| 20:1 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 12:0 | 0.003 | g |
| 20:4 | 0.005 | g |
| 16:1 | 0.01 | g |
| Vitamin B-12 | 0.04 | µg |
| Vitamin B-6 | 0.041 | mg |
| Tryptophan | 0.088 | g |
| 14:0 | 0.09 | g |
| Copper, Cu | 0.11 | mg |
| 18:3n3cccn-3 | 0.12 | g |
| Methionine | 0.122 | g |
| Histidine | 0.125 | g |
| 18:3 | 0.126 | g |
| Riboflavin | 0.148 | mg |
| Cystine | 0.153 | g |
| Threonine | 0.177 | g |
| Tyrosine | 0.195 | g |
| Isoleucine | 0.227 | g |
| Thiamin | 0.234 | mg |
| Glycine | 0.241 | g |
| Alanine | 0.255 | g |
| Lysine | 0.257 | g |
| Tocopherol, alpha | 0.27 | mg |
| Phenylalanine | 0.278 | g |
| Valine | 0.291 | g |
| Serine | 0.305 | g |
| Arginine | 0.334 | g |
| Proline | 0.348 | g |
| Pantothenic acid | 0.372 | mg |
| Leucine | 0.414 | g |
| Aspartic acid | 0.451 | g |
| Zinc, Zn | 0.64 | mg |
| Manganese, Mn | 0.765 | mg |
| Glutamic acid | 1.206 | g |
| Ash | 1.3 | g |
| Niacin | 1.865 | mg |
| 18:0 | 2.134 | g |
| Iron, Fe | 2.14 | mg |
| 18:2 | 2.458 | g |
| Fibre, total dietary | 2.5 | g |
| 16:0 | 2.509 | g |
| Fatty acids, polyunsaturated, total | 2.592 | g |
| Niacin equivalents | 3.33167 | NE |
| Retinol activity equivalents, RAE | 4 | µg |
| Fatty acids, saturated, total | 4.751 | g |
| Protein | 5.4 | g |
| Folate, naturally occurring | 9 | µg |
| Selenium, Se | 9.1 | µg |
| 18:1 | 10.52 | g |
| Fatty acids, monounsaturated, total | 10.531 | g |
| Moisture | 15.3 | g |
| Total Fat | 18.9 | g |
| Cholesterol | 24 | mg |
| Folic acid, synthetic form | 26 | µg |
| Magnesium, Mg | 28 | mg |
| Calcium, Ca | 31 | mg |
| Folacin, total | 35 | µg |
| Dietary folate equivalents, DFE | 53.2 | µg |
| Carbohydrate | 59.1 | g |
| Phosphorus, P | 104 | mg |
| Potassium, K | 147 | mg |
| Sodium, Na | 294 | mg |
| Energy (kcal) | 424 | kCal |
| Energy (kJ) | 1774 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3835. Original source.
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