Canada — Canadian Nutrient File
Cookie, oatmeal (with or without raisins), dry mix, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 16:1 | 0.004 | g |
| 12:0 | 0.006 | g |
| Vitamin B-6 | 0.042 | mg |
| 14:0 | 0.09 | g |
| Vitamin C | 0.1 | mg |
| Tryptophan | 0.113 | g |
| Methionine | 0.119 | g |
| 18:3n3cccn-3 | 0.13 | g |
| 18:3 | 0.136 | g |
| Riboflavin | 0.14 | mg |
| Thiamin | 0.142 | mg |
| Histidine | 0.145 | g |
| Threonine | 0.183 | g |
| Cystine | 0.188 | g |
| Copper, Cu | 0.2 | mg |
| Tyrosine | 0.226 | g |
| Isoleucine | 0.247 | g |
| Lysine | 0.262 | g |
| Alanine | 0.277 | g |
| Tocopherol, alpha | 0.28 | mg |
| Glycine | 0.304 | g |
| Phenylalanine | 0.327 | g |
| Valine | 0.332 | g |
| Serine | 0.335 | g |
| Arginine | 0.394 | g |
| Pantothenic acid | 0.457 | mg |
| Aspartic acid | 0.473 | g |
| Leucine | 0.486 | g |
| Proline | 0.494 | g |
| Zinc, Zn | 0.8 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Manganese, Mn | 1.23 | mg |
| Niacin | 1.3 | mg |
| Glutamic acid | 1.662 | g |
| Ash | 1.7 | g |
| 18:0 | 2.107 | g |
| Iron, Fe | 2.22 | mg |
| 16:0 | 2.529 | g |
| 18:2 | 2.656 | g |
| Fibre, total dietary | 2.75 | g |
| Fatty acids, polyunsaturated, total | 2.792 | g |
| Niacin equivalents | 3.18333 | NE |
| Fatty acids, saturated, total | 4.755 | g |
| Moisture | 5.3 | g |
| Protein | 6.5 | g |
| 18:1 | 10.563 | g |
| Fatty acids, monounsaturated, total | 10.567 | g |
| Selenium, Se | 10.6 | µg |
| Folate, naturally occurring | 11 | µg |
| Beta carotene | 12 | µg |
| Total Fat | 19.2 | g |
| Calcium, Ca | 25 | mg |
| Folic acid, synthetic form | 39 | µg |
| Magnesium, Mg | 48 | mg |
| Folacin, total | 50 | µg |
| Carbohydrate | 67.3 | g |
| Dietary folate equivalents, DFE | 77.3 | µg |
| Phosphorus, P | 163 | mg |
| Potassium, K | 183 | mg |
| Energy (kcal) | 462 | kCal |
| Sodium, Na | 473 | mg |
| Energy (kJ) | 1933 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3833. Original source.
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