Canada — Canadian Nutrient File
Cookie, oatmeal (with or without raisins), commercial, soft-type
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:4 | 0.002 | g |
| 12:0 | 0.005 | g |
| 16:1 | 0.006 | g |
| Vitamin B-12 | 0.01 | µg |
| 14:0 | 0.068 | g |
| Vitamin B-6 | 0.085 | mg |
| Tryptophan | 0.096 | g |
| 18:3n3cccn-3 | 0.1 | g |
| 18:3 | 0.109 | g |
| Methionine | 0.13 | g |
| Histidine | 0.142 | g |
| Cystine | 0.168 | g |
| Thiamin | 0.186 | mg |
| Threonine | 0.193 | g |
| Vitamin C | 0.2 | mg |
| Tocopherol, alpha | 0.21 | mg |
| Tyrosine | 0.213 | g |
| Riboflavin | 0.228 | mg |
| Isoleucine | 0.24 | g |
| Glycine | 0.268 | g |
| Lysine | 0.271 | g |
| Alanine | 0.275 | g |
| Phenylalanine | 0.301 | g |
| Valine | 0.314 | g |
| Serine | 0.337 | g |
| Arginine | 0.375 | g |
| Proline | 0.416 | g |
| Manganese, Mn | 0.421 | mg |
| Zinc, Zn | 0.44 | mg |
| Leucine | 0.45 | g |
| Pantothenic acid | 0.461 | mg |
| Aspartic acid | 0.489 | g |
| Copper, Cu | 0.55 | mg |
| Glutamic acid | 1.434 | g |
| 18:0 | 1.581 | g |
| Niacin | 1.823 | mg |
| 16:0 | 1.956 | g |
| 18:2 | 2.093 | g |
| Fatty acids, polyunsaturated, total | 2.204 | g |
| Ash | 2.4 | g |
| Fibre, total dietary | 2.7 | g |
| Iron, Fe | 2.79 | mg |
| Niacin equivalents | 3.423 | NE |
| Fatty acids, saturated, total | 3.63 | g |
| Retinol | 4 | µg |
| Cholesterol | 5 | mg |
| Retinol activity equivalents, RAE | 5 | µg |
| Protein | 6.1 | g |
| 18:1 | 7.981 | g |
| Fatty acids, monounsaturated, total | 7.988 | g |
| Folate, naturally occurring | 8 | µg |
| Selenium, Se | 10.5 | µg |
| Moisture | 11 | g |
| Beta carotene | 13.8 | µg |
| Total Fat | 14.7 | g |
| Folic acid, synthetic form | 26 | µg |
| Magnesium, Mg | 30 | mg |
| Folacin, total | 34 | µg |
| Dietary folate equivalents, DFE | 52.2 | µg |
| Carbohydrate | 65.7 | g |
| Calcium, Ca | 90 | mg |
| Potassium, K | 135 | mg |
| Phosphorus, P | 209 | mg |
| Sodium, Na | 349 | mg |
| Energy (kcal) | 409 | kCal |
| Energy (kJ) | 1711 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3832. Original source.
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