Canada — Canadian Nutrient File
Cookie, oatmeal (with or without raisins), commercial
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Sodium, Na | 383 | mg |
| Energy (kcal) | 450 | kCal |
| Energy (kJ) | 1883 | kJ |
| Cholesterol | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 12:0 | 0.003 | g |
| Vitamin B-6 | 0.066 | mg |
| 14:0 | 0.086 | g |
| Tryptophan | 0.099 | g |
| Methionine | 0.12 | g |
| 18:3n3cccn-3 | 0.12 | g |
| 18:3 | 0.129 | g |
| Copper, Cu | 0.134 | mg |
| Histidine | 0.144 | g |
| Cystine | 0.168 | g |
| Threonine | 0.174 | g |
| Tyrosine | 0.202 | g |
| Isoleucine | 0.221 | g |
| Riboflavin | 0.23 | mg |
| Lysine | 0.237 | g |
| Alanine | 0.255 | g |
| Tocopherol, alpha | 0.26 | mg |
| Thiamin | 0.267 | mg |
| Glycine | 0.272 | g |
| Phenylalanine | 0.295 | g |
| Valine | 0.298 | g |
| Serine | 0.317 | g |
| Arginine | 0.365 | g |
| Pantothenic acid | 0.386 | mg |
| Leucine | 0.431 | g |
| Aspartic acid | 0.452 | g |
| Proline | 0.476 | g |
| Vitamin C | 0.5 | mg |
| Zinc, Zn | 0.79 | mg |
| Manganese, Mn | 0.839 | mg |
| Ash | 1.4 | g |
| Glutamic acid | 1.618 | g |
| 18:0 | 2.03 | g |
| Niacin | 2.227 | mg |
| 16:0 | 2.383 | g |
| 18:2 | 2.41 | g |
| Fatty acids, polyunsaturated, total | 2.54 | g |
| Iron, Fe | 2.58 | mg |
| Fibre, total dietary | 2.8 | g |
| Niacin equivalents | 3.877 | NE |
| Fatty acids, saturated, total | 4.519 | g |
| Retinol | 5 | µg |
| Retinol activity equivalents, RAE | 5 | µg |
| Moisture | 5.7 | g |
| Protein | 6.2 | g |
| Folate, naturally occurring | 7 | µg |
| Selenium, Se | 9.8 | µg |
| 18:1 | 10.02 | g |
| Fatty acids, monounsaturated, total | 10.025 | g |
| Choline, total | 12 | mg |
| Total Fat | 18.1 | g |
| Sugars, total | 24.66 | g |
| Magnesium, Mg | 33 | mg |
| Calcium, Ca | 37 | mg |
| Folic acid, synthetic form | 52 | µg |
| Folacin, total | 59 | µg |
| Carbohydrate | 68.7 | g |
| Dietary folate equivalents, DFE | 95.4 | µg |
| Phosphorus, P | 138 | mg |
| Potassium, K | 142 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3831. Original source.
Get free recall alerts
Reading about Cookie, oatmeal (with or without raisins), commercial? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.