Canada — Canadian Nutrient File
Cookie, oatmeal sandwich, cream filling
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Calcium, Ca | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:4n-6 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 20:4 | 0.001 | g |
| 20:4n-6 | 0.001 | g |
| 12:0 | 0.005 | g |
| Vitamin B-12 | 0.01 | µg |
| 16:1 | 0.034 | g |
| Vitamin B-6 | 0.046 | mg |
| 14:0 | 0.084 | g |
| Riboflavin | 0.111 | mg |
| Copper, Cu | 0.137 | mg |
| Thiamin | 0.236 | mg |
| Pantothenic acid | 0.288 | mg |
| 18:3 | 0.441 | g |
| Zinc, Zn | 0.67 | mg |
| Manganese, Mn | 0.824 | mg |
| Retinol | 1 | µg |
| Vitamin D (IU) | 1 | IU |
| Retinol activity equivalents, RAE | 1 | µg |
| 18:0 | 1.028 | g |
| Niacin | 1.146 | mg |
| Ash | 1.37 | g |
| Niacin equivalents | 1.6245 | NE |
| Iron, Fe | 1.88 | mg |
| Tocopherol, alpha | 2.21 | mg |
| Fibre, total dietary | 2.6 | g |
| Protein | 2.61 | g |
| 16:0 | 4.091 | g |
| 18:1 | 4.496 | g |
| Fatty acids, monounsaturated, total | 4.53 | g |
| Fatty acids, saturated, total | 5.226 | g |
| Vitamin K | 5.4 | µg |
| Lutein and zeaxanthin | 6 | µg |
| Selenium, Se | 6.8 | µg |
| 18:2 | 6.991 | g |
| Fatty acids, polyunsaturated, total | 7.434 | g |
| Choline, total | 8.7 | mg |
| Folate, naturally occurring | 13 | µg |
| Total Fat | 18.29 | g |
| Moisture | 22.1 | g |
| Folic acid, synthetic form | 25 | µg |
| Sugars, total | 31.36 | g |
| Magnesium, Mg | 35 | mg |
| Folacin, total | 38 | µg |
| Carbohydrate | 55.62 | g |
| Dietary folate equivalents, DFE | 56 | µg |
| Phosphorus, P | 94 | mg |
| Potassium, K | 136 | mg |
| Energy (kcal) | 398 | kCal |
| Sodium, Na | 444 | mg |
| Energy (kJ) | 1663 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7261. Original source.
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