Canada — Canadian Nutrient File
Cookie, oatmeal, homemade, without raisins
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:1 | 0.002 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 12:0 | 0.005 | g |
| 20:4 | 0.012 | g |
| 16:1 | 0.028 | g |
| 14:0 | 0.045 | g |
| Vitamin B-6 | 0.05 | mg |
| Tryptophan | 0.088 | g |
| Vitamin B-12 | 0.09 | µg |
| Methionine | 0.137 | g |
| Cystine | 0.153 | g |
| Histidine | 0.158 | g |
| Copper, Cu | 0.168 | mg |
| Riboflavin | 0.174 | mg |
| Vitamin C | 0.2 | mg |
| Tyrosine | 0.23 | g |
| Threonine | 0.231 | g |
| 18:3n3cccn-3 | 0.24 | g |
| 18:3 | 0.241 | g |
| Thiamin | 0.262 | mg |
| Lysine | 0.276 | g |
| Isoleucine | 0.28 | g |
| Glycine | 0.283 | g |
| Alanine | 0.308 | g |
| Serine | 0.345 | g |
| Valine | 0.348 | g |
| Phenylalanine | 0.351 | g |
| Pantothenic acid | 0.361 | mg |
| Arginine | 0.392 | g |
| Aspartic acid | 0.496 | g |
| Proline | 0.497 | g |
| Leucine | 0.51 | g |
| Zinc, Zn | 0.93 | mg |
| Manganese, Mn | 1.061 | mg |
| 18:0 | 1.221 | g |
| Niacin | 1.311 | mg |
| Vitamin D | 1.42 | µg |
| Glutamic acid | 1.643 | g |
| 16:0 | 2.291 | g |
| Fibre, total dietary | 2.32 | g |
| Ash | 2.4 | g |
| Iron, Fe | 2.7 | mg |
| Niacin equivalents | 2.77767 | NE |
| Fatty acids, saturated, total | 3.581 | g |
| 18:2 | 5.333 | g |
| Fatty acids, polyunsaturated, total | 5.589 | g |
| Moisture | 6.2 | g |
| Protein | 6.8 | g |
| 18:1 | 7.638 | g |
| Fatty acids, monounsaturated, total | 7.669 | g |
| Folate, naturally occurring | 12 | µg |
| Selenium, Se | 17.2 | µg |
| Total Fat | 17.9 | g |
| Folic acid, synthetic form | 21 | µg |
| Folacin, total | 33 | µg |
| Cholesterol | 36 | mg |
| Magnesium, Mg | 43 | mg |
| Dietary folate equivalents, DFE | 47.7 | µg |
| Vitamin D (IU) | 56.8 | IU |
| Carbohydrate | 66.4 | g |
| Calcium, Ca | 105 | mg |
| Retinol | 146 | µg |
| Retinol activity equivalents, RAE | 160 | µg |
| Beta carotene | 162 | µg |
| Phosphorus, P | 167 | mg |
| Potassium, K | 182 | mg |
| Energy (kcal) | 447 | kCal |
| Sodium, Na | 598 | mg |
| Energy (kJ) | 1870 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4009. Original source.
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