Canada — Canadian Nutrient File
Cookie, molasses
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 16:1 | 0.002 | g |
| 14:0 | 0.062 | g |
| Tryptophan | 0.08 | g |
| 18:3n3cccn-3 | 0.08 | g |
| 18:3 | 0.088 | g |
| Methionine | 0.094 | g |
| Vitamin B-6 | 0.104 | mg |
| Tocopherol, alpha | 0.11 | mg |
| Histidine | 0.113 | g |
| Cystine | 0.12 | g |
| Threonine | 0.154 | g |
| Tyrosine | 0.158 | g |
| Alanine | 0.167 | g |
| Glycine | 0.188 | g |
| Lysine | 0.193 | g |
| Isoleucine | 0.21 | g |
| Arginine | 0.212 | g |
| Aspartic acid | 0.238 | g |
| Valine | 0.244 | g |
| Phenylalanine | 0.263 | g |
| Riboflavin | 0.264 | mg |
| Serine | 0.291 | g |
| Thiamin | 0.355 | mg |
| Copper, Cu | 0.373 | mg |
| Leucine | 0.377 | g |
| Pantothenic acid | 0.411 | mg |
| Zinc, Zn | 0.45 | mg |
| Proline | 0.614 | g |
| Fibre, total dietary | 1 | g |
| Manganese, Mn | 1.257 | mg |
| 18:0 | 1.48 | g |
| 18:2 | 1.641 | g |
| 16:0 | 1.666 | g |
| Fatty acids, polyunsaturated, total | 1.729 | g |
| Glutamic acid | 1.824 | g |
| Ash | 2 | g |
| Lutein and zeaxanthin | 2 | µg |
| Niacin | 3.031 | mg |
| Fatty acids, saturated, total | 3.212 | g |
| Niacin equivalents | 4.36433 | NE |
| Vitamin K | 5.5 | µg |
| Protein | 5.6 | g |
| Selenium, Se | 5.6 | µg |
| Moisture | 5.8 | g |
| Iron, Fe | 6.43 | mg |
| Folate, naturally occurring | 7 | µg |
| 18:1 | 7.128 | g |
| Fatty acids, monounsaturated, total | 7.13 | g |
| Choline, total | 8.4 | mg |
| Total Fat | 12.8 | g |
| Sugars, total | 17.6 | g |
| Magnesium, Mg | 52 | mg |
| Carbohydrate | 73.8 | g |
| Calcium, Ca | 74 | mg |
| Folic acid, synthetic form | 82 | µg |
| Folacin, total | 89 | µg |
| Phosphorus, P | 95 | mg |
| Dietary folate equivalents, DFE | 146.4 | µg |
| Potassium, K | 346 | mg |
| Energy (kcal) | 430 | kCal |
| Sodium, Na | 459 | mg |
| Energy (kJ) | 1799 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3830. Original source.
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