Canada — Canadian Nutrient File
Cookie, ladyfinger (without lemon juice or peel)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| 8:0 | 0.003 | g |
| 10:0 | 0.003 | g |
| 12:0 | 0.003 | g |
| 22:1 | 0.003 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 20:1 | 0.027 | g |
| 14:0 | 0.034 | g |
| 22:6n-3 (DHA) | 0.036 | g |
| 18:3 | 0.038 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Copper, Cu | 0.095 | mg |
| Vitamin B-6 | 0.122 | mg |
| Tryptophan | 0.133 | g |
| 20:4 | 0.139 | g |
| 20:4n-6 | 0.139 | g |
| Cystine | 0.224 | g |
| Manganese, Mn | 0.24 | mg |
| Histidine | 0.248 | g |
| Methionine | 0.268 | g |
| Thiamin | 0.284 | mg |
| 16:1 | 0.293 | g |
| Glycine | 0.346 | g |
| Tyrosine | 0.408 | g |
| Riboflavin | 0.428 | mg |
| Threonine | 0.467 | g |
| Alanine | 0.502 | g |
| Phenylalanine | 0.511 | g |
| Isoleucine | 0.516 | g |
| Valine | 0.579 | g |
| Arginine | 0.61 | g |
| Proline | 0.625 | g |
| Lysine | 0.679 | g |
| Vitamin B-12 | 0.75 | µg |
| Serine | 0.761 | g |
| 18:0 | 0.771 | g |
| Leucine | 0.861 | g |
| Aspartic acid | 0.888 | g |
| Fibre, total dietary | 1 | g |
| Vitamin D | 1 | µg |
| Ash | 1.1 | g |
| Pantothenic acid | 1.116 | mg |
| Zinc, Zn | 1.14 | mg |
| 18:2 | 1.206 | g |
| Fatty acids, polyunsaturated, total | 1.423 | g |
| Glutamic acid | 1.92 | g |
| Niacin | 2.104 | mg |
| 16:0 | 2.209 | g |
| Fatty acids, saturated, total | 3.022 | g |
| 18:1 | 3.422 | g |
| Iron, Fe | 3.58 | mg |
| Fatty acids, monounsaturated, total | 3.745 | g |
| Niacin equivalents | 4.32067 | NE |
| Total Fat | 9.1 | g |
| Protein | 10.6 | g |
| Magnesium, Mg | 12 | mg |
| Moisture | 19.5 | g |
| Folate, naturally occurring | 37 | µg |
| Vitamin D (IU) | 38 | IU |
| Folic acid, synthetic form | 40 | µg |
| Calcium, Ca | 47 | mg |
| Carbohydrate | 59.7 | g |
| Folacin, total | 77 | µg |
| Dietary folate equivalents, DFE | 105 | µg |
| Potassium, K | 113 | mg |
| Sodium, Na | 147 | mg |
| Retinol activity equivalents, RAE | 167 | µg |
| Retinol | 167 | µg |
| Phosphorus, P | 173 | mg |
| Cholesterol | 221 | mg |
| Energy (kcal) | 363 | kCal |
| Energy (kJ) | 1519 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4037. Original source.
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