Canada — Canadian Nutrient File
Cookie, ladyfinger (with lemon juice and rind)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.003 | g |
| 10:0 | 0.003 | g |
| 12:0 | 0.003 | g |
| 22:1 | 0.003 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 20:1 | 0.027 | g |
| 14:0 | 0.034 | g |
| 22:6n-3 (DHA) | 0.036 | g |
| 18:3 | 0.038 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Copper, Cu | 0.095 | mg |
| Vitamin B-6 | 0.122 | mg |
| Tryptophan | 0.133 | g |
| 20:4 | 0.139 | g |
| Vitamin K | 0.2 | µg |
| Cystine | 0.224 | g |
| Manganese, Mn | 0.24 | mg |
| Histidine | 0.248 | g |
| Methionine | 0.268 | g |
| Thiamin | 0.284 | mg |
| 16:1 | 0.293 | g |
| Glycine | 0.346 | g |
| Tyrosine | 0.408 | g |
| Riboflavin | 0.428 | mg |
| Threonine | 0.467 | g |
| Alanine | 0.502 | g |
| Phenylalanine | 0.511 | g |
| Isoleucine | 0.516 | g |
| Valine | 0.579 | g |
| Arginine | 0.61 | g |
| Proline | 0.625 | g |
| Tocopherol, alpha | 0.63 | mg |
| Lysine | 0.679 | g |
| Vitamin B-12 | 0.75 | µg |
| Serine | 0.761 | g |
| 18:0 | 0.771 | g |
| Leucine | 0.861 | g |
| Aspartic acid | 0.888 | g |
| Fibre, total dietary | 1 | g |
| Vitamin D | 1 | µg |
| Ash | 1.1 | g |
| Pantothenic acid | 1.116 | mg |
| Zinc, Zn | 1.14 | mg |
| 18:2 | 1.206 | g |
| Fatty acids, polyunsaturated, total | 1.422 | g |
| Glutamic acid | 1.92 | g |
| Niacin | 2.104 | mg |
| 16:0 | 2.209 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Fatty acids, saturated, total | 3.069 | g |
| 18:1 | 3.422 | g |
| Iron, Fe | 3.58 | mg |
| Vitamin C | 3.7 | mg |
| Fatty acids, monounsaturated, total | 3.754 | g |
| Niacin equivalents | 4.32067 | NE |
| Beta cryptozanthin | 8 | µg |
| Alpha carotene | 9 | µg |
| Total Fat | 9.1 | g |
| Protein | 10.6 | g |
| Magnesium, Mg | 12 | mg |
| Moisture | 19.5 | g |
| Selenium, Se | 21.1 | µg |
| Beta carotene | 22 | µg |
| Folic acid, synthetic form | 23 | µg |
| Sugars, total | 25.39 | g |
| Folate, naturally occurring | 37 | µg |
| Vitamin D (IU) | 38 | IU |
| Calcium, Ca | 47 | mg |
| Carbohydrate | 59.7 | g |
| Folacin, total | 60 | µg |
| Dietary folate equivalents, DFE | 76.1 | µg |
| Choline, total | 92 | mg |
| Potassium, K | 113 | mg |
| Sodium, Na | 147 | mg |
| Phosphorus, P | 173 | mg |
| Cholesterol | 221 | mg |
| Lutein and zeaxanthin | 266 | µg |
| Energy (kcal) | 365 | kCal |
| Energy (kJ) | 1527 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3828. Original source.
Get free recall alerts
Reading about Cookie, ladyfinger (with lemon juice and rind)? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.