Canada — Canadian Nutrient File
Cookie, graham cracker, plain or honey, low fat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Fatty acids, saturated, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 16:0 | 0 | g |
| 18:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 20:1 | 0.004 | g |
| 16:1 | 0.012 | g |
| Vitamin B-6 | 0.158 | mg |
| Copper, Cu | 0.197 | mg |
| 18:3 | 0.21 | g |
| Riboflavin | 0.236 | mg |
| Thiamin | 0.453 | mg |
| Tocopherol, alpha | 0.86 | mg |
| Zinc, Zn | 1.16 | mg |
| 18:1 | 1.701 | g |
| Fatty acids, monounsaturated, total | 1.718 | g |
| Beta carotene | 2 | µg |
| Vitamin K | 2.5 | µg |
| Ash | 2.6 | g |
| Iron, Fe | 3.09 | mg |
| 18:2 | 3.157 | g |
| Fatty acids, polyunsaturated, total | 3.367 | g |
| Niacin | 3.818 | mg |
| Niacin equivalents | 4.86483 | NE |
| Fibre, total dietary | 5.7 | g |
| Protein | 5.71 | g |
| Total Fat | 5.71 | g |
| Moisture | 8.01 | g |
| Choline, total | 12.3 | mg |
| Sugars, total | 22.86 | g |
| Folate, naturally occurring | 26 | µg |
| Selenium, Se | 33.7 | µg |
| Folic acid, synthetic form | 54 | µg |
| Magnesium, Mg | 56 | mg |
| Carbohydrate | 77.96 | g |
| Folacin, total | 80 | µg |
| Lutein and zeaxanthin | 105 | µg |
| Dietary folate equivalents, DFE | 118 | µg |
| Phosphorus, P | 163 | mg |
| Potassium, K | 171 | mg |
| Energy (kcal) | 386 | kCal |
| Calcium, Ca | 429 | mg |
| Sodium, Na | 629 | mg |
| Energy (kJ) | 1616 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7262. Original source.
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