Canada — Canadian Nutrient File
Cookie, graham cracker, plain or honey (includes cinnamon)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 24:1c | 0.001 | g |
| 22:1 | 0.001 | g |
| 22:1t | 0.001 | g |
| 8:0 | 0.002 | g |
| 12:0 | 0.002 | g |
| 15:0 | 0.004 | g |
| 20:2cc | 0.004 | g |
| 4:0 | 0.004 | g |
| 20:4 | 0.005 | g |
| 17:1 | 0.005 | g |
| 20:4n-6 | 0.005 | g |
| 18:2cla | 0.006 | g |
| 16:1 | 0.009 | g |
| 17:0 | 0.009 | g |
| 16:1c | 0.009 | g |
| 14:0 | 0.01 | g |
| 24:0 | 0.013 | g |
| 18:2i | 0.016 | g |
| Fatty acids, trans, total, polyenoic | 0.016 | g |
| 22:0 | 0.031 | g |
| 20:0 | 0.034 | g |
| 20:1 | 0.035 | g |
| 18:1t | 0.039 | g |
| Fatty acids, trans, total, monoenoic | 0.039 | g |
| Fatty acids, trans, total | 0.055 | g |
| Vitamin B-6 | 0.156 | mg |
| Copper, Cu | 0.17 | mg |
| Tocopherol, beta | 0.23 | mg |
| Thiamin | 0.265 | mg |
| Riboflavin | 0.317 | mg |
| Pantothenic acid | 0.42 | mg |
| 18:0 | 0.465 | g |
| 18:3n3cccn-3 | 0.599 | g |
| 18:3 | 0.622 | g |
| Zinc, Zn | 0.96 | mg |
| Fructose | 0.99 | g |
| Beta carotene | 1 | µg |
| Manganese, Mn | 1.019 | mg |
| Glucose | 1.04 | g |
| 16:0 | 1.058 | g |
| Tocopherol, alpha | 1.51 | mg |
| Tocopherol, delta | 1.54 | mg |
| Fatty acids, saturated, total | 1.633 | g |
| Ash | 1.66 | g |
| 18:1c | 2.42 | g |
| 18:1 | 2.459 | g |
| Fatty acids, monounsaturated, total | 2.509 | g |
| Moisture | 3.39 | g |
| Fibre, total dietary | 3.4 | g |
| Iron, Fe | 3.78 | mg |
| Niacin | 4.439 | mg |
| 18:2n6cc | 4.735 | g |
| 18:2 | 4.757 | g |
| Fatty acids, polyunsaturated, total | 5.388 | g |
| Niacin equivalents | 5.6655 | NE |
| Choline, total | 5.9 | mg |
| Tocopherol, gamma | 5.99 | mg |
| Selenium, Se | 6.3 | µg |
| Protein | 6.69 | g |
| Total Fat | 10.6 | g |
| Vitamin K | 14.3 | µg |
| Folate, naturally occurring | 19 | µg |
| Sucrose | 22.82 | g |
| Sugars, total | 24.85 | g |
| Magnesium, Mg | 40 | mg |
| Starch | 46.56 | g |
| Folic acid, synthetic form | 72 | µg |
| Calcium, Ca | 77 | mg |
| Lutein and zeaxanthin | 77 | µg |
| Carbohydrate | 77.66 | g |
| Folacin, total | 91 | µg |
| Dietary folate equivalents, DFE | 142 | µg |
| Potassium, K | 170 | mg |
| Phosphorus, P | 185 | mg |
| Energy (kcal) | 430 | kCal |
| Sodium, Na | 459 | mg |
| Energy (kJ) | 1799 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3826. Original source.
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