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Canada — Canadian Nutrient File

Cookie, ginger snap

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (92)

NutrientValueUnit
Retinol0µg
Alcohol0g
Caffeine0mg
Theobromine0mg
Vitamin C0mg
Vitamin B-120µg
Cholesterol0mg
4:00g
6:00g
20:40g
22:6n-3 (DHA)0g
18:40g
20:10g
20:5n-3 (EPA)0g
22:10g
22:5n-3 (DPA)0g
Retinol activity equivalents, RAE0µg
20:30g
18:3n6cccn-60g
Alpha carotene0µg
Beta cryptozanthin0µg
Lycopene0µg
20:3n-60g
20:3n-30g
Vitamin D (IU)0IU
Vitamin D0µg
8:00.001g
10:00.002g
16:10.002g
12:00.004g
14:00.048g
18:3n3cccn-30.07g
18:30.073g
Tryptophan0.08g
Methionine0.094g
Vitamin B-60.098mg
Histidine0.114g
Cystine0.12g
Threonine0.155g
Tyrosine0.159g
Alanine0.169g
Glycine0.189g
Lysine0.195g
Thiamin0.2mg
Isoleucine0.212g
Arginine0.213g
Valine0.248g
Aspartic acid0.248g
Phenylalanine0.263g
Serine0.292g
Riboflavin0.293mg
Copper, Cu0.305mg
Pantothenic acid0.38mg
Leucine0.38g
Zinc, Zn0.55mg
Proline0.614g
Tocopherol, alpha0.97mg
Beta carotene1µg
18:01.111g
16:01.279g
18:21.298g
Fatty acids, polyunsaturated, total1.372g
Manganese, Mn1.555mg
Glutamic acid1.825g
Lutein and zeaxanthin2µg
Fibre, total dietary2.2g
Ash2.4g
Fatty acids, saturated, total2.451g
Vitamin K2.5µg
Niacin3.235mg
Niacin equivalents4.56833NE
Selenium, Se5.1µg
Moisture5.3g
18:15.363g
Fatty acids, monounsaturated, total5.365g
Protein5.6g
Folate, naturally occurring6µg
Iron, Fe6.4mg
Choline, total8.8mg
Total Fat9.8g
Sugars, total19.92g
Magnesium, Mg49mg
Carbohydrate76.9g
Calcium, Ca77mg
Folic acid, synthetic form82µg
Phosphorus, P83mg
Folacin, total88µg
Dietary folate equivalents, DFE145.4µg
Potassium, K346mg
Energy (kcal)416kCal
Sodium, Na501mg
Energy (kJ)1741kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3825. Original source.

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