Canada — Canadian Nutrient File
Cookie, fig bar
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Cholesterol | 0 | mg |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 10:0 | 0.001 | g |
| 4:0 | 0.002 | g |
| 14:0 | 0.013 | g |
| 16:1 | 0.029 | g |
| Tryptophan | 0.046 | g |
| Methionine | 0.053 | g |
| Histidine | 0.067 | g |
| Cystine | 0.073 | g |
| Vitamin B-6 | 0.075 | mg |
| Vitamin B-12 | 0.09 | µg |
| Threonine | 0.113 | g |
| Arginine | 0.121 | g |
| Tyrosine | 0.122 | g |
| Glycine | 0.122 | g |
| Isoleucine | 0.132 | g |
| Lysine | 0.14 | g |
| Phenylalanine | 0.145 | g |
| Copper, Cu | 0.147 | mg |
| Alanine | 0.148 | g |
| Valine | 0.155 | g |
| Thiamin | 0.158 | mg |
| 18:3n3cccn-3 | 0.18 | g |
| 18:3 | 0.182 | g |
| Serine | 0.189 | g |
| Riboflavin | 0.217 | mg |
| Leucine | 0.224 | g |
| Vitamin C | 0.3 | mg |
| Manganese, Mn | 0.343 | mg |
| Proline | 0.347 | g |
| 18:0 | 0.355 | g |
| Pantothenic acid | 0.364 | mg |
| Aspartic acid | 0.387 | g |
| Zinc, Zn | 0.39 | mg |
| Tocopherol, alpha | 0.65 | mg |
| 16:0 | 0.747 | g |
| Glutamic acid | 0.914 | g |
| Beta carotene | 1 | µg |
| Fatty acids, saturated, total | 1.123 | g |
| Ash | 1.6 | g |
| Niacin | 1.874 | mg |
| 18:2 | 2.583 | g |
| Niacin equivalents | 2.64067 | NE |
| Fatty acids, polyunsaturated, total | 2.772 | g |
| Iron, Fe | 2.9 | mg |
| 18:1 | 2.966 | g |
| Fatty acids, monounsaturated, total | 3.003 | g |
| Selenium, Se | 3.3 | µg |
| Protein | 3.7 | g |
| Fibre, total dietary | 4.6 | g |
| Vitamin K | 5.8 | µg |
| Total Fat | 7.3 | g |
| Lutein and zeaxanthin | 8 | µg |
| Retinol | 9 | µg |
| Retinol activity equivalents, RAE | 9 | µg |
| Folate, naturally occurring | 10 | µg |
| Choline, total | 14.6 | mg |
| Moisture | 16.5 | g |
| Folic acid, synthetic form | 25 | µg |
| Magnesium, Mg | 27 | mg |
| Folacin, total | 35 | µg |
| Sugars, total | 46.36 | g |
| Dietary folate equivalents, DFE | 52.5 | µg |
| Phosphorus, P | 62 | mg |
| Calcium, Ca | 64 | mg |
| Carbohydrate | 70.9 | g |
| Potassium, K | 207 | mg |
| Energy (kcal) | 348 | kCal |
| Sodium, Na | 350 | mg |
| Energy (kJ) | 1456 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3823. Original source.
Get free recall alerts
Reading about Cookie, fig bar? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.