Canada — Canadian Nutrient File
Cookie, coconut macaroon
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:4n-6 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| 16:1 | 0.004 | g |
| Thiamin | 0.02 | mg |
| 18:3 | 0.048 | g |
| Riboflavin | 0.06 | mg |
| Vitamin B-6 | 0.096 | mg |
| 6:0 | 0.128 | g |
| Tocopherol, alpha | 0.19 | mg |
| Niacin | 0.22 | mg |
| Copper, Cu | 0.269 | mg |
| Zinc, Zn | 0.73 | mg |
| 18:2 | 0.762 | g |
| Niacin equivalents | 0.77367 | NE |
| Fatty acids, polyunsaturated, total | 0.81 | g |
| Iron, Fe | 0.82 | mg |
| Vitamin K | 1.1 | µg |
| 18:0 | 1.186 | g |
| 10:0 | 1.256 | g |
| 8:0 | 1.58 | g |
| 18:1 | 1.606 | g |
| Fatty acids, monounsaturated, total | 1.61 | g |
| Ash | 1.71 | g |
| 16:0 | 1.987 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Protein | 3.02 | g |
| 14:0 | 3.953 | g |
| Calcium, Ca | 5 | mg |
| Fibre, total dietary | 5.1 | g |
| Selenium, Se | 6.8 | µg |
| Choline, total | 9.1 | mg |
| 12:0 | 10.009 | g |
| Moisture | 11.5 | g |
| Fatty acids, saturated, total | 20.099 | g |
| Total Fat | 22.55 | g |
| Magnesium, Mg | 29 | mg |
| Sugars, total | 45.16 | g |
| Carbohydrate | 61.22 | g |
| Phosphorus, P | 68 | mg |
| Potassium, K | 123 | mg |
| Sodium, Na | 241 | mg |
| Energy (kcal) | 460 | kCal |
| Energy (kJ) | 1924 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3822. Original source.
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