Canada — Canadian Nutrient File
Cookie, chocolate, with icing or coating
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:4n-6 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 6:0 | 0.001 | g |
| 8:0 | 0.001 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 4:0 | 0.004 | g |
| 16:1 | 0.018 | g |
| Vitamin B-12 | 0.02 | µg |
| Vitamin B-6 | 0.023 | mg |
| Tryptophan | 0.057 | g |
| Methionine | 0.07 | g |
| Cystine | 0.084 | g |
| Histidine | 0.092 | g |
| Lysine | 0.131 | g |
| Threonine | 0.135 | g |
| Tyrosine | 0.141 | g |
| Isoleucine | 0.158 | g |
| Alanine | 0.158 | g |
| Glycine | 0.167 | g |
| Riboflavin | 0.19 | mg |
| Arginine | 0.195 | g |
| Valine | 0.2 | g |
| Serine | 0.213 | g |
| 18:3 | 0.213 | g |
| Phenylalanine | 0.218 | g |
| Aspartic acid | 0.251 | g |
| 14:0 | 0.252 | g |
| Copper, Cu | 0.267 | mg |
| Thiamin | 0.29 | mg |
| Leucine | 0.295 | g |
| Zinc, Zn | 0.3 | mg |
| Fatty acids, trans, total | 0.37 | g |
| Proline | 0.428 | g |
| Glutamic acid | 1.272 | g |
| Ash | 1.43 | g |
| Moisture | 2 | g |
| Fibre, total dietary | 2.3 | g |
| Niacin | 2.5 | mg |
| 18:1 | 2.582 | g |
| Fatty acids, monounsaturated, total | 2.6 | g |
| Tocopherol, alpha | 2.79 | mg |
| Iron, Fe | 3 | mg |
| 18:2 | 3.386 | g |
| Niacin equivalents | 3.45 | NE |
| Fatty acids, polyunsaturated, total | 3.6 | g |
| 18:0 | 3.889 | g |
| Protein | 4.5 | g |
| Caffeine | 5 | mg |
| Vitamin K | 6.9 | µg |
| Choline, total | 7 | mg |
| Lutein and zeaxanthin | 8 | µg |
| Folate, naturally occurring | 9 | µg |
| Selenium, Se | 11.8 | µg |
| 16:0 | 12.324 | g |
| Calcium, Ca | 15 | mg |
| Fatty acids, saturated, total | 16.5 | g |
| Total Fat | 24.2 | g |
| Magnesium, Mg | 25 | mg |
| Sugars, total | 32 | g |
| Folic acid, synthetic form | 49 | µg |
| Folacin, total | 58 | µg |
| Carbohydrate | 67.87 | g |
| Phosphorus, P | 75 | mg |
| Dietary folate equivalents, DFE | 92 | µg |
| Potassium, K | 95 | mg |
| Theobromine | 159 | mg |
| Sodium, Na | 380 | mg |
| Energy (kcal) | 507 | kCal |
| Energy (kJ) | 2122 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7257. Original source.
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