Canada — Canadian Nutrient File
Cookie, chocolate sandwich, extra cream filling
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 36 | mg |
| Sucrose | 44.53 | g |
| Total plant sterol | 45 | mg |
| Sugars, total | 46 | g |
| Folacin, total | 46 | µg |
| Carbohydrate | 68.2 | g |
| Dietary folate equivalents, DFE | 69 | µg |
| Phosphorus, P | 69 | mg |
| Potassium, K | 137 | mg |
| Theobromine | 190 | mg |
| Sodium, Na | 351 | mg |
| Energy (kcal) | 498 | kCal |
| Energy (kJ) | 2081 | kJ |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Cholesterol | 0 | mg |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 17:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Vitamin B-6 | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0.02 | µg |
| 14:0 | 0.021 | g |
| 17:0 | 0.029 | g |
| 20:1 | 0.034 | g |
| 18:3 | 0.053 | g |
| 18:3n3cccn-3 | 0.053 | g |
| 22:0 | 0.095 | g |
| 20:0 | 0.099 | g |
| Thiamin | 0.115 | mg |
| Riboflavin | 0.12 | mg |
| Pantothenic acid | 0.142 | mg |
| Tocopherol, beta | 0.15 | mg |
| Copper, Cu | 0.337 | mg |
| Fructose | 0.36 | g |
| Manganese, Mn | 0.497 | mg |
| Fatty acids, trans, total, polyenoic | 0.75 | g |
| 18:2i | 0.75 | g |
| Zinc, Zn | 0.78 | mg |
| Glucose | 1.1 | g |
| Ash | 1.3 | g |
| Moisture | 1.65 | g |
| 18:2n6cc | 1.668 | g |
| Tocopherol, alpha | 1.89 | mg |
| Niacin | 1.937 | mg |
| 18:2 | 2.418 | g |
| 18:0 | 2.436 | g |
| Fatty acids, polyunsaturated, total | 2.471 | g |
| Fibre, total dietary | 2.7 | g |
| Niacin equivalents | 2.73083 | NE |
| 16:0 | 2.774 | g |
| Lutein and zeaxanthin | 3 | µg |
| Tocopherol, delta | 3.27 | mg |
| Choline, total | 3.3 | mg |
| Protein | 4.33 | g |
| Fatty acids, saturated, total | 5.454 | g |
| Caffeine | 6 | mg |
| Vitamin K | 6.2 | µg |
| Fatty acids, trans, total, monoenoic | 7.743 | g |
| 18:1t | 7.743 | g |
| Iron, Fe | 7.8 | mg |
| Selenium, Se | 8.1 | µg |
| 18:1c | 8.3 | g |
| Stigmasterol | 11 | mg |
| Folate, naturally occurring | 12 | µg |
| Tocopherol, gamma | 12.45 | mg |
| Calcium, Ca | 16 | mg |
| 18:1 | 16.042 | g |
| Fatty acids, monounsaturated, total | 16.076 | g |
| Starch | 20.27 | g |
| Total Fat | 24.52 | g |
| Folic acid, synthetic form | 34 | µg |
| Beta-sitosterol | 34 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3821. Original source.
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