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Canada — Canadian Nutrient File

Cookie, chocolate sandwich, cream filling, regular

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (129)

NutrientValueUnit
Lactose0g
Maltose0g
Galactose0g
4:00g
6:00g
22:6n-3 (DHA)0g
14:10g
18:40g
20:5n-3 (EPA)0g
22:5n-3 (DPA)0g
16:1t0g
24:1c0g
20:30g
15:10g
18:3i0g
22:4n-60g
20:3n-30g
Retinol0µg
Alcohol0g
Vitamin D (IU)0IU
Vitamin D0µg
Cholesterol0mg
Alpha carotene0µg
Beta cryptozanthin0µg
Lycopene0µg
20:3n-60g
Vitamin B-12, added0µg
Alpha-tocopherol, added0mg
Vitamin B-120µg
Vitamin C0mg
Beta carotene0µg
22:1t0.001g
22:1c0.002g
8:00.003g
22:10.003g
20:40.004g
20:4n-60.004g
20:2cc0.006g
17:10.008g
15:00.008g
10:00.011g
17:00.015g
18:3n6cccn-60.016g
Vitamin B-60.023mg
24:00.024g
16:10.036g
16:1c0.036g
22:00.036g
12:00.045g
Fatty acids, trans, total, monoenoic0.047g
Lysine0.054g
18:2i0.065g
Fatty acids, trans, total, polyenoic0.065g
Methionine0.086g
20:00.092g
Tryptophan0.097g
Cystine0.097g
Histidine0.097g
Tyrosine0.108g
Tocopherol, beta0.11mg
14:00.111g
Fatty acids, trans, total0.112g
20:10.12g
Arginine0.151g
Tocopherol, delta0.16mg
Threonine0.162g
Isoleucine0.183g
Alanine0.194g
Thiamin0.197mg
Glycine0.205g
Serine0.237g
Riboflavin0.238mg
Phenylalanine0.248g
Valine0.248g
Pantothenic acid0.271mg
18:3n3cccn-30.281g
18:30.298g
Aspartic acid0.312g
Copper, Cu0.334mg
Leucine0.345g
Proline0.485g
Manganese, Mn0.7mg
Fructose0.7g
Zinc, Zn0.74mg
18:00.857g
Glucose0.92g
Retinol activity equivalents, RAE1µg
Ash1.54g
Glutamic acid1.572g
Tocopherol, alpha2.47mg
Niacin2.603mg
Fibre, total dietary2.9g
Folate, naturally occurring3µg
Moisture3.11g
18:23.253g
Tocopherol, gamma3.48mg
Fatty acids, polyunsaturated, total3.561g
Lutein and zeaxanthin4µg
Niacin equivalents4.21967NE
16:04.449g
Caffeine5mg
Selenium, Se5.2µg
Protein5.21g
Fatty acids, saturated, total5.649g
18:19.111g
Fatty acids, monounsaturated, total9.278g
Stigmasterol10mg
Iron, Fe12.14mg
Betaine15.7mg
Total Fat19.14g
Choline, total19.2mg
Calcium, Ca21mg
Starch24.81g
Vitamin K27.4µg
Beta-sitosterol33mg
Sucrose39.03g
Sugars, total40.67g
Total plant sterol43mg
Magnesium, Mg47mg
Folic acid, synthetic form58µg
Folacin, total61µg
Carbohydrate71g
Phosphorus, P93mg
Dietary folate equivalents, DFE102µg
Theobromine184mg
Potassium, K234mg
Sodium, Na388mg
Energy (kcal)464kCal
Energy (kJ)1939kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3819. Original source.

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