Canada — Canadian Nutrient File
Cookie, chocolate sandwich, cream filling, chocolate-coated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| Vitamin B-6 | 0.044 | mg |
| Vitamin B-12 | 0.05 | µg |
| Methionine | 0.051 | g |
| Tryptophan | 0.056 | g |
| Cystine | 0.062 | g |
| Histidine | 0.07 | g |
| Thiamin | 0.095 | mg |
| 14:0 | 0.124 | g |
| Tyrosine | 0.128 | g |
| 18:3n3cccn-3 | 0.14 | g |
| 18:3 | 0.146 | g |
| Glycine | 0.148 | g |
| Threonine | 0.149 | g |
| Isoleucine | 0.155 | g |
| Alanine | 0.16 | g |
| Phenylalanine | 0.176 | g |
| Pantothenic acid | 0.178 | mg |
| Serine | 0.178 | g |
| Arginine | 0.182 | g |
| Lysine | 0.185 | g |
| Riboflavin | 0.204 | mg |
| Valine | 0.207 | g |
| Proline | 0.253 | g |
| Leucine | 0.258 | g |
| Aspartic acid | 0.311 | g |
| Copper, Cu | 0.315 | mg |
| Manganese, Mn | 0.372 | mg |
| Zinc, Zn | 0.58 | mg |
| Glutamic acid | 0.793 | g |
| Niacin | 1.373 | mg |
| Tocopherol, alpha | 1.58 | mg |
| Ash | 1.6 | g |
| Moisture | 2 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Lutein and zeaxanthin | 2 | µg |
| Niacin equivalents | 2.30633 | NE |
| 18:2 | 2.855 | g |
| Fatty acids, polyunsaturated, total | 3.001 | g |
| Iron, Fe | 3.13 | mg |
| Selenium, Se | 3.2 | µg |
| Choline, total | 3.4 | mg |
| 18:0 | 3.571 | g |
| Protein | 3.6 | g |
| 16:0 | 3.714 | g |
| Caffeine | 4 | mg |
| Fibre, total dietary | 5.2 | g |
| Folate, naturally occurring | 7 | µg |
| Fatty acids, saturated, total | 7.426 | g |
| Folic acid, synthetic form | 11 | µg |
| Vitamin K | 11.2 | µg |
| 18:1 | 14.582 | g |
| Fatty acids, monounsaturated, total | 14.584 | g |
| Folacin, total | 18 | µg |
| Dietary folate equivalents, DFE | 25.7 | µg |
| Total Fat | 26.4 | g |
| Calcium, Ca | 35 | mg |
| Magnesium, Mg | 39 | mg |
| Sugars, total | 49.58 | g |
| Carbohydrate | 66.4 | g |
| Phosphorus, P | 90 | mg |
| Theobromine | 132 | mg |
| Potassium, K | 240 | mg |
| Sodium, Na | 326 | mg |
| Energy (kcal) | 481 | kCal |
| Energy (kJ) | 2013 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3820. Original source.
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