Canada — Canadian Nutrient File
Cookie, chocolate chip, soft type, commercial
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 20:2cc | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Alcohol | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 24:1c | 0.001 | g |
| 15:1 | 0.002 | g |
| 20:4 | 0.003 | g |
| 20:4n-6 | 0.003 | g |
| 8:0 | 0.003 | g |
| 17:1 | 0.005 | g |
| 20:3 | 0.005 | g |
| 18:2cla | 0.005 | g |
| 20:3n-3 | 0.005 | g |
| 18:3n6cccn-6 | 0.007 | g |
| 18:1t | 0.01 | g |
| Fatty acids, trans, total, monoenoic | 0.01 | g |
| 10:0 | 0.011 | g |
| 15:0 | 0.011 | g |
| 24:0 | 0.017 | g |
| 22:0 | 0.018 | g |
| 17:0 | 0.024 | g |
| 20:1 | 0.028 | g |
| 12:0 | 0.031 | g |
| 16:1 | 0.032 | g |
| 16:1c | 0.032 | g |
| Tocopherol, delta | 0.04 | mg |
| Fatty acids, trans, total, polyenoic | 0.04 | g |
| 18:2i | 0.045 | g |
| Vitamin B-6 | 0.05 | mg |
| 18:3n3cccn-3 | 0.051 | g |
| Fatty acids, trans, total | 0.055 | g |
| 18:3 | 0.057 | g |
| Tryptophan | 0.06885 | g |
| Methionine | 0.093 | g |
| Cystine | 0.093 | g |
| 20:0 | 0.099 | g |
| Histidine | 0.099 | g |
| Tocopherol, beta | 0.1 | mg |
| 14:0 | 0.14 | g |
| Thiamin | 0.14 | mg |
| Glycine | 0.157 | g |
| Threonine | 0.158 | g |
| Tyrosine | 0.159 | g |
| Alanine | 0.161 | g |
| Arginine | 0.189 | g |
| Isoleucine | 0.208 | g |
| Lysine | 0.211 | g |
| Copper, Cu | 0.227 | mg |
| Phenylalanine | 0.239 | g |
| Valine | 0.242 | g |
| Serine | 0.261 | g |
| Aspartic acid | 0.263 | g |
| Riboflavin | 0.283 | mg |
| Maltose | 0.31 | g |
| Pantothenic acid | 0.36 | mg |
| Leucine | 0.362 | g |
| Manganese, Mn | 0.423 | mg |
| Proline | 0.495 | g |
| Zinc, Zn | 0.54 | mg |
| Tocopherol, gamma | 0.81 | mg |
| Ash | 0.97 | g |
| Glutamic acid | 1.432 | g |
| Tocopherol, alpha | 1.55 | mg |
| 18:2n6cc | 1.67 | g |
| 18:2 | 1.72 | g |
| Fatty acids, polyunsaturated, total | 1.786 | g |
| Fibre, total dietary | 1.8 | g |
| Folate, naturally occurring | 2 | µg |
| Niacin | 2.06 | mg |
| 18:0 | 2.11 | g |
| Vitamin K | 2.4 | µg |
| Selenium, Se | 3.1 | µg |
| Niacin equivalents | 3.2075 | NE |
| Protein | 3.63 | g |
| Iron, Fe | 4.07 | mg |
| Fructose | 6.33 | g |
| 18:1c | 6.895 | g |
| 18:1 | 6.905 | g |
| Fatty acids, monounsaturated, total | 6.973 | g |
| Caffeine | 7 | mg |
| 16:0 | 7.287 | g |
| Glucose | 8.34 | g |
| Fatty acids, saturated, total | 9.751 | g |
| Moisture | 9.88 | g |
| Calcium, Ca | 17 | mg |
| Total Fat | 19.77 | g |
| Sucrose | 22.12 | g |
| Starch | 23.97 | g |
| Folic acid, synthetic form | 25 | µg |
| Folacin, total | 27 | µg |
| Magnesium, Mg | 29 | mg |
| Sugars, total | 37.1 | g |
| Dietary folate equivalents, DFE | 45 | µg |
| Theobromine | 58 | mg |
| Phosphorus, P | 61 | mg |
| Carbohydrate | 65.75 | g |
| Potassium, K | 130 | mg |
| Sodium, Na | 276 | mg |
| Energy (kcal) | 444 | kCal |
| Energy (kJ) | 1858 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3813. Original source.
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