Canada — Canadian Nutrient File
Cookie, chocolate chip, homemade, made with butter
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Arginine | 0.377 | g |
| Copper, Cu | 0.386 | mg |
| Leucine | 0.391 | g |
| 12:0 | 0.394 | g |
| Proline | 0.398 | g |
| Aspartic acid | 0.424 | g |
| 4:0 | 0.455 | g |
| Manganese, Mn | 0.663 | mg |
| 18:3n3cccn-3 | 0.84 | g |
| 18:3 | 0.843 | g |
| Zinc, Zn | 0.94 | mg |
| Glutamic acid | 1.283 | g |
| Niacin | 1.365 | mg |
| 14:0 | 1.444 | g |
| Ash | 1.5 | g |
| Iron, Fe | 2.48 | mg |
| Niacin equivalents | 2.565 | NE |
| Fibre, total dietary | 3.08 | g |
| 18:2 | 3.682 | g |
| 18:0 | 4.262 | g |
| Fatty acids, polyunsaturated, total | 4.541 | g |
| Protein | 5.7 | g |
| Moisture | 5.7 | g |
| 16:0 | 6.373 | g |
| 18:1 | 7.629 | g |
| Fatty acids, monounsaturated, total | 8.241 | g |
| Selenium, Se | 11.2 | µg |
| Folate, naturally occurring | 13 | µg |
| Vitamin D (IU) | 14 | IU |
| Fatty acids, saturated, total | 14.071 | g |
| Caffeine | 16 | mg |
| Folic acid, synthetic form | 20 | µg |
| Total Fat | 28.4 | g |
| Folacin, total | 33 | µg |
| Calcium, Ca | 38 | mg |
| Dietary folate equivalents, DFE | 47 | µg |
| Magnesium, Mg | 55 | mg |
| Carbohydrate | 58.2 | g |
| Cholesterol | 70 | mg |
| Beta carotene | 93.59784 | µg |
| Phosphorus, P | 100 | mg |
| Retinol | 131 | µg |
| Retinol activity equivalents, RAE | 139 | µg |
| Potassium, K | 221 | mg |
| Sodium, Na | 341 | mg |
| Energy (kcal) | 488 | kCal |
| Energy (kJ) | 2042 | kJ |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 20:4 | 0.013 | g |
| 20:1 | 0.05 | g |
| Tryptophan | 0.072 | g |
| Vitamin B-12 | 0.08 | µg |
| Vitamin B-6 | 0.084 | mg |
| Methionine | 0.106 | g |
| Cystine | 0.111 | g |
| Histidine | 0.123 | g |
| 8:0 | 0.157 | g |
| Riboflavin | 0.177 | mg |
| Thiamin | 0.184 | mg |
| Tyrosine | 0.188 | g |
| Threonine | 0.191 | g |
| Vitamin C | 0.2 | mg |
| Lysine | 0.214 | g |
| Glycine | 0.223 | g |
| Isoleucine | 0.224 | g |
| Alanine | 0.227 | g |
| Pantothenic acid | 0.259 | mg |
| 6:0 | 0.269 | g |
| Phenylalanine | 0.27 | g |
| Valine | 0.279 | g |
| Serine | 0.297 | g |
| Vitamin D | 0.35 | µg |
| 10:0 | 0.352 | g |
| 16:1 | 0.352 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4010. Original source.
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