Canada — Canadian Nutrient File
Cookie, butter or sugar, with chocolate icing or filling
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:4n-6 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 6:0 | 0.001 | g |
| 8:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 10:0 | 0.002 | g |
| 4:0 | 0.007 | g |
| 16:1 | 0.025 | g |
| Vitamin B-6 | 0.026 | mg |
| Vitamin B-12 | 0.03 | µg |
| Tryptophan | 0.053 | g |
| Methionine | 0.058 | g |
| Cystine | 0.069 | g |
| Histidine | 0.079 | g |
| 14:0 | 0.1 | g |
| Threonine | 0.13 | g |
| Tyrosine | 0.131 | g |
| Lysine | 0.137 | g |
| Isoleucine | 0.145 | g |
| Alanine | 0.15 | g |
| Glycine | 0.155 | g |
| Arginine | 0.185 | g |
| Serine | 0.185 | g |
| Riboflavin | 0.19 | mg |
| Valine | 0.192 | g |
| Phenylalanine | 0.193 | g |
| Zinc, Zn | 0.2 | mg |
| Leucine | 0.259 | g |
| Aspartic acid | 0.264 | g |
| Proline | 0.333 | g |
| Thiamin | 0.34 | mg |
| 18:3 | 0.357 | g |
| Copper, Cu | 0.365 | mg |
| Fatty acids, trans, total | 0.49 | g |
| Vitamin D (IU) | 1 | IU |
| Cholesterol | 1 | mg |
| Glutamic acid | 1.009 | g |
| Ash | 1.57 | g |
| Tocopherol, alpha | 1.81 | mg |
| Fibre, total dietary | 1.9 | g |
| Moisture | 2 | g |
| Niacin | 2.1 | mg |
| Iron, Fe | 2.44 | mg |
| 18:1 | 2.669 | g |
| Fatty acids, monounsaturated, total | 2.7 | g |
| Niacin equivalents | 2.98333 | NE |
| Protein | 4.1 | g |
| 18:2 | 4.73 | g |
| Fatty acids, polyunsaturated, total | 5.1 | g |
| 18:0 | 5.362 | g |
| Vitamin K | 6.6 | µg |
| Choline, total | 6.7 | mg |
| Caffeine | 7 | mg |
| Lutein and zeaxanthin | 7 | µg |
| Selenium, Se | 9 | µg |
| 16:0 | 9.284 | g |
| Magnesium, Mg | 13 | mg |
| Fatty acids, saturated, total | 14.8 | g |
| Calcium, Ca | 19 | mg |
| Total Fat | 23.5 | g |
| Folic acid, synthetic form | 33 | µg |
| Sugars, total | 33.8 | g |
| Folate, naturally occurring | 38 | µg |
| Carbohydrate | 68.83 | g |
| Folacin, total | 71 | µg |
| Phosphorus, P | 74 | mg |
| Dietary folate equivalents, DFE | 94 | µg |
| Potassium, K | 234 | mg |
| Theobromine | 237 | mg |
| Sodium, Na | 348 | mg |
| Energy (kcal) | 503 | kCal |
| Energy (kJ) | 2105 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7256. Original source.
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