Canada — Canadian Nutrient File
Cookie, butter, commercial
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:4 | 0.002 | g |
| 20:1 | 0.005 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 20:5n-3 (EPA) | 0.011 | g |
| 20:4 | 0.023 | g |
| Vitamin B-6 | 0.036 | mg |
| Tryptophan | 0.084 | g |
| Cystine | 0.122 | g |
| Methionine | 0.131 | g |
| Histidine | 0.136 | g |
| Manganese, Mn | 0.17 | mg |
| 8:0 | 0.188 | g |
| Glycine | 0.194 | g |
| Copper, Cu | 0.2 | mg |
| Tyrosine | 0.211 | g |
| Threonine | 0.215 | g |
| Alanine | 0.224 | g |
| 18:3n3cccn-3 | 0.25 | g |
| 18:3 | 0.256 | g |
| Arginine | 0.261 | g |
| Isoleucine | 0.277 | g |
| Phenylalanine | 0.299 | g |
| Vitamin D | 0.3 | µg |
| Lysine | 0.308 | g |
| Valine | 0.315 | g |
| 6:0 | 0.323 | g |
| Riboflavin | 0.335 | mg |
| Serine | 0.354 | g |
| Vitamin B-12 | 0.36 | µg |
| Thiamin | 0.37 | mg |
| Aspartic acid | 0.371 | g |
| Zinc, Zn | 0.38 | mg |
| 16:1 | 0.42 | g |
| 10:0 | 0.422 | g |
| Leucine | 0.471 | g |
| 12:0 | 0.473 | g |
| Pantothenic acid | 0.488 | mg |
| 4:0 | 0.546 | g |
| Proline | 0.566 | g |
| Tocopherol, alpha | 0.58 | mg |
| 18:2 | 0.681 | g |
| Fibre, total dietary | 0.8 | g |
| Fatty acids, polyunsaturated, total | 0.982 | g |
| Beta cryptozanthin | 1 | µg |
| Ash | 1.5 | g |
| Glutamic acid | 1.618 | g |
| Vitamin K | 1.7 | µg |
| 14:0 | 1.7 | g |
| 18:0 | 2.179 | g |
| Iron, Fe | 2.22 | mg |
| Niacin | 3.19 | mg |
| Niacin equivalents | 4.59 | NE |
| Moisture | 4.6 | g |
| 18:1 | 4.845 | g |
| 16:0 | 4.849 | g |
| Fatty acids, monounsaturated, total | 5.522 | g |
| Folate, naturally occurring | 6 | µg |
| Protein | 6.1 | g |
| Choline, total | 6.5 | mg |
| Selenium, Se | 8.4 | µg |
| Fatty acids, saturated, total | 11.051 | g |
| Magnesium, Mg | 12 | mg |
| Vitamin D (IU) | 16 | IU |
| Total Fat | 18.8 | g |
| Sugars, total | 20.24 | g |
| Lutein and zeaxanthin | 22 | µg |
| Calcium, Ca | 29 | mg |
| Beta carotene | 35 | µg |
| Carbohydrate | 68.9 | g |
| Folic acid, synthetic form | 70 | µg |
| Folacin, total | 76 | µg |
| Phosphorus, P | 102 | mg |
| Potassium, K | 111 | mg |
| Cholesterol | 117 | mg |
| Dietary folate equivalents, DFE | 125 | µg |
| Retinol | 162 | µg |
| Retinol activity equivalents, RAE | 165 | µg |
| Sodium, Na | 282 | mg |
| Energy (kcal) | 467 | kCal |
| Energy (kJ) | 1954 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3808. Original source.
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