Canada — Canadian Nutrient File
Cookie, brownie, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| 8:0 | 0.001 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:1 | 0.001 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| 20:4 | 0.027 | g |
| 20:1 | 0.059 | g |
| 16:1 | 0.068 | g |
| 14:0 | 0.074 | g |
| Tryptophan | 0.078 | g |
| Vitamin B-6 | 0.094 | mg |
| Cystine | 0.125 | g |
| Methionine | 0.132 | g |
| Histidine | 0.136 | g |
| Thiamin | 0.141 | mg |
| Vitamin B-12 | 0.16 | µg |
| Riboflavin | 0.19 | mg |
| Vitamin D | 0.19 | µg |
| Tyrosine | 0.215 | g |
| Threonine | 0.228 | g |
| Glycine | 0.238 | g |
| Isoleucine | 0.265 | g |
| Tocopherol, alpha | 0.27 | mg |
| Alanine | 0.271 | g |
| Lysine | 0.283 | g |
| Phenylalanine | 0.298 | g |
| Vitamin C | 0.3 | mg |
| Valine | 0.323 | g |
| Pantothenic acid | 0.328 | mg |
| Serine | 0.352 | g |
| Proline | 0.362 | g |
| Copper, Cu | 0.388 | mg |
| Arginine | 0.433 | g |
| Leucine | 0.447 | g |
| Aspartic acid | 0.516 | g |
| Manganese, Mn | 0.587 | mg |
| 18:3n3cccn-3 | 0.93 | g |
| 18:3 | 0.932 | g |
| Zinc, Zn | 0.97 | mg |
| Niacin | 0.982 | mg |
| Glutamic acid | 1.203 | g |
| Ash | 1.6 | g |
| Iron, Fe | 1.84 | mg |
| Fibre, total dietary | 2.1 | g |
| Niacin equivalents | 2.282 | NE |
| 18:0 | 3.037 | g |
| 16:0 | 4.158 | g |
| Protein | 6.2 | g |
| Fatty acids, saturated, total | 7.319 | g |
| Vitamin D (IU) | 7.6 | IU |
| 18:2 | 8.446 | g |
| Fatty acids, polyunsaturated, total | 9.412 | g |
| 18:1 | 10.71 | g |
| Fatty acids, monounsaturated, total | 10.839 | g |
| Selenium, Se | 11.5 | µg |
| Moisture | 12.6 | g |
| Folic acid, synthetic form | 14 | µg |
| Folate, naturally occurring | 15 | µg |
| Caffeine | 18.38 | mg |
| Folacin, total | 29 | µg |
| Total Fat | 29.1 | g |
| Dietary folate equivalents, DFE | 38.8 | µg |
| Carbohydrate | 50.2 | g |
| Magnesium, Mg | 53 | mg |
| Calcium, Ca | 57 | mg |
| Cholesterol | 73 | mg |
| Theobromine | 78 | mg |
| Phosphorus, P | 132 | mg |
| Retinol | 161 | µg |
| Beta carotene | 174 | µg |
| Potassium, K | 176 | mg |
| Retinol activity equivalents, RAE | 176 | µg |
| Sodium, Na | 343 | mg |
| Energy (kcal) | 466 | kCal |
| Energy (kJ) | 1950 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3807. Original source.
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