Canada — Canadian Nutrient File
Cookie, brownie, commercial
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| 4:0 | 0.001 | g |
| 22:6n-3 (DHA) | 0.001 | g |
| 20:4 | 0.004 | g |
| 20:1 | 0.006 | g |
| 16:1 | 0.011 | g |
| Vitamin B-6 | 0.035 | mg |
| Tryptophan | 0.064 | g |
| Vitamin B-12 | 0.07 | µg |
| 14:0 | 0.078 | g |
| Histidine | 0.102 | g |
| Cystine | 0.105 | g |
| Methionine | 0.112 | g |
| Manganese, Mn | 0.128 | mg |
| Tocopherol, alpha | 0.15 | mg |
| 18:3n3cccn-3 | 0.15 | g |
| 18:3 | 0.159 | g |
| Tyrosine | 0.166 | g |
| Glycine | 0.171 | g |
| Threonine | 0.189 | g |
| Riboflavin | 0.21 | mg |
| Alanine | 0.219 | g |
| Copper, Cu | 0.224 | mg |
| Isoleucine | 0.224 | g |
| Phenylalanine | 0.241 | g |
| Thiamin | 0.255 | mg |
| Arginine | 0.256 | g |
| Lysine | 0.26 | g |
| Valine | 0.264 | g |
| Serine | 0.285 | g |
| Proline | 0.298 | g |
| Leucine | 0.361 | g |
| Aspartic acid | 0.392 | g |
| Pantothenic acid | 0.547 | mg |
| Zinc, Zn | 0.72 | mg |
| Glutamic acid | 0.952 | g |
| Ash | 1.3 | g |
| Niacin | 1.721 | mg |
| 18:0 | 1.973 | g |
| Caffeine | 2 | mg |
| 18:2 | 2.09 | g |
| Fibre, total dietary | 2.1 | g |
| 16:0 | 2.176 | g |
| Iron, Fe | 2.25 | mg |
| Fatty acids, polyunsaturated, total | 2.259 | g |
| Niacin equivalents | 2.78767 | NE |
| Fatty acids, saturated, total | 4.235 | g |
| Protein | 4.8 | g |
| Lutein and zeaxanthin | 6 | µg |
| Selenium, Se | 6.3 | µg |
| Vitamin K | 6.5 | µg |
| 18:1 | 8.946 | g |
| Fatty acids, monounsaturated, total | 8.965 | g |
| Vitamin D (IU) | 9 | IU |
| Choline, total | 10 | mg |
| Folate, naturally occurring | 12 | µg |
| Moisture | 13.6 | g |
| Total Fat | 16.3 | g |
| Cholesterol | 17 | mg |
| Retinol | 20 | µg |
| Retinol activity equivalents, RAE | 20 | µg |
| Calcium, Ca | 29 | mg |
| Magnesium, Mg | 31 | mg |
| Folic acid, synthetic form | 35 | µg |
| Sugars, total | 36.61 | g |
| Folacin, total | 47 | µg |
| Carbohydrate | 63.9 | g |
| Dietary folate equivalents, DFE | 71.5 | µg |
| Theobromine | 78 | mg |
| Phosphorus, P | 101 | mg |
| Potassium, K | 149 | mg |
| Sodium, Na | 286 | mg |
| Energy (kcal) | 405 | kCal |
| Energy (kJ) | 1695 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3804. Original source.
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