United Kingdom — CoFID
Coo-coo, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77.3 | g |
| Total nitrogen | 0.38 | g |
| Protein | 2.4 | g |
| Fat | 1.8 | g |
| Carbohydrate | 17.7 | g |
| Energy (kcal) | 99 | kcal |
| Energy (kJ) | 412 | kJ |
| Lactose | 0 | g |
| NSP | 0.7 | g |
| Satd FA /100g fd | 0.64 | g |
| Mono FA /100g food | 0.26 | g |
| Poly FA /100g food | 0.05 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 2.6 | mg |
| Sodium | 9 | mg |
| Potassium | 57 | mg |
| Calcium | 9 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 32 | mg |
| Iron | 0.36 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.3 | mg |
| Retinol | 11 | µg |
| Carotene | 32 | µg |
| Retinol Equivalent | 16 | µg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 0.09 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 1 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-723. Original source.
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