Australia — FSANZ AFCD
Confectionery, dried fruit & nuts, chocolate-coated
Per-100 g nutrient composition · Confectionery and cereal, nut, fruit and seed bars.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2090 | kJ |
| Energy, without dietary fibre, equated | 2060 | kJ |
| Moisture (water) | 5.3 | g |
| Protein | 9.5 | g |
| Nitrogen | 1.65 | g |
| Fat, total | 29.6 | g |
| Ash | 2.1 | g |
| Total dietary fibre | 3.8 | g |
| Alcohol | 0 | g |
| Fructose | 9.3 | g |
| Glucose | 9.3 | g |
| Sucrose | 22.6 | g |
| Lactose | 5.8 | g |
| Total sugars | 47 | g |
| Added sugars | 21.4 | g |
| Free sugars | 21.4 | g |
| Starch | 2.6 | g |
| Available carbohydrate, without sugar alcohols | 49.6 | g |
| Available carbohydrate, with sugar alcohols | 49.6 | g |
| Arsenic (As) | 3.3 | ug |
| Cadmium (Cd) | 1.9 | ug |
| Calcium (Ca) | 161 | mg |
| Copper (Cu) | 0.363 | mg |
| Iodine (I) | 11.8 | ug |
| Iron (Fe) | 1.56 | mg |
| Lead (Pb) | 1.5 | ug |
| Magnesium (Mg) | 72 | mg |
| Manganese (Mn) | 0.835 | mg |
| Mercury (Hg) | 0.4 | ug |
| Phosphorus (P) | 245 | mg |
| Potassium (K) | 590 | mg |
| Selenium (Se) | 4.4 | ug |
| Sodium (Na) | 36 | mg |
| Zinc (Zn) | 1.36 | mg |
| Retinol (preformed vitamin A) | 39 | ug |
| Beta-carotene | 4 | ug |
| Beta-carotene equivalents (provitamin A) | 4 | ug |
| Vitamin A retinol equivalents | 39 | ug |
| Thiamin (B1) | 0.122 | mg |
| Riboflavin (B2) | 0.192 | mg |
| Niacin (B3) | 3.1 | mg |
| Niacin derived from tryptophan | 1.95 | mg |
| Niacin derived equivalents | 5.05 | mg |
| Pantothenic acid (B5) | 0.9 | mg |
| Pyridoxine (B6) | 0.16 | mg |
| Biotin (B7) | 17.2 | ug |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 38 | ug |
| Folic acid | 0 | ug |
| Total folates | 38 | ug |
| Dietary folate equivalents | 38 | ug |
| Vitamin C | 2 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0.78 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.78 | ug |
| Alpha tocopherol | 1.8 | mg |
| Vitamin E | 2.02 | mg |
| C10 | 0.05 | g |
| C12 | 0.12 | g |
| C14 | 0.49 | g |
| C15 | 0.05 | g |
| C16 | 5.2 | g |
| C17 | 0.02 | g |
| C18 | 4.97 | g |
| C20 | 0.23 | g |
| C22 | 0.22 | g |
| C24 | 0.12 | g |
| Total saturated fatty acids, equated | 11.54 | g |
| C14:1 | 0.02 | g |
| C16:1 | 0.68 | g |
| C17:1 | 0.01 | g |
| C18:1 | 13.6 | g |
| C20:1 | 0.21 | g |
| C22:1 | 0.03 | g |
| C24:1 | 0.02 | g |
| Total monounsaturated fatty acids, equated | 14.59 | g |
| C18:2w6 | 1.71 | g |
| C18:3w3 | 0.02 | g |
| C20:4w6 | 8.93 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.78 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 112.37 | mg |
| Caffeine | 10 | mg |
| Cholesterol | 10 | mg |
| Tryptophan | 115 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F003105. Original source.
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