Australia — FSANZ AFCD
Cone, wafer style, for ice cream
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1681 | kJ |
| Energy, without dietary fibre, equated | 1655 | kJ |
| Moisture (water) | 6.5 | g |
| Protein | 9.1 | g |
| Nitrogen | 1.39 | g |
| Fat, total | 4 | g |
| Ash | 0.7 | g |
| Total dietary fibre | 3.2 | g |
| Alcohol | 0 | g |
| Total sugars | 2.6 | g |
| Added sugars | 1.1 | g |
| Free sugars | 1.1 | g |
| Starch | 77.1 | g |
| Available carbohydrate, without sugar alcohols | 79.7 | g |
| Available carbohydrate, with sugar alcohols | 79.7 | g |
| Calcium (Ca) | 26 | mg |
| Chloride (Cl) | 230 | mg |
| Copper (Cu) | 8.7 | mg |
| Fluoride (F) | 90 | ug |
| Iodine (I) | 5 | ug |
| Iron (Fe) | 2.2 | mg |
| Magnesium (Mg) | 26 | mg |
| Manganese (Mn) | 0.92 | mg |
| Phosphorus (P) | 139 | mg |
| Potassium (K) | 137 | mg |
| Selenium (Se) | 11 | ug |
| Sodium (Na) | 328 | mg |
| Sulphur (S) | 100 | mg |
| Zinc (Zn) | 0.5 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 6 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 6 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Thiamin (B1) | 0.02 | mg |
| Riboflavin (B2) | 0.02 | mg |
| Niacin (B3) | 2.1 | mg |
| Niacin derived from tryptophan | 1.97 | mg |
| Niacin derived equivalents | 4.07 | mg |
| Pantothenic acid (B5) | 0.02 | mg |
| Pyridoxine (B6) | 0.07 | mg |
| Biotin (B7) | 2.8 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 5 | ug |
| Folic acid | 0 | ug |
| Total folates | 5 | ug |
| Dietary folate equivalents | 5 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.6 | mg |
| Vitamin E | 0.59 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.6 | %T |
| C15 | 0 | %T |
| C16 | 23.8 | %T |
| C17 | 0 | %T |
| C18 | 2.1 | %T |
| C20 | 0 | %T |
| C22 | 0.4 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 26.9 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 14.3 | %T |
| C20:1 | 0 | %T |
| C22:1 | 0.4 | %T |
| Total monounsaturated fatty acids, equated | 14.7 | %T |
| C18:2w6 | 48.3 | %T |
| C18:3w3 | 10.1 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 58.4 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.9 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.02 | g |
| C15 | 0 | g |
| C16 | 0.64 | g |
| C17 | 0 | g |
| C18 | 0.06 | g |
| C20 | 0 | g |
| C22 | 0.01 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.72 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.38 | g |
| C20:1 | 0 | g |
| C22:1 | 0.01 | g |
| Total monounsaturated fatty acids, equated | 0.39 | g |
| C18:2w6 | 1.29 | g |
| C18:3w3 | 0.27 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.56 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 23.58 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 72 | mg/gN |
| Tryptophan | 116 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F003095. Original source.
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