Japan — MEXT STDT
Common wheat, "Yakisoba", instant Chinese oil-fried noodles, dried by frying and in cups
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 436 | kcal/100 g |
| Energy (kJ) | 1824 | kJ/100 g |
| Water | 10 | g/100 g |
| Protein, calculated from reference nitrogen | 8.4 | g/100 g |
| Lipid | 18.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 15.8 | g/100 g |
| Fatty acid, saturated | 5.36 | g/100 g |
| Fatty acid, mono-unsaturated | 6.92 | g/100 g |
| Fatty acid, poly-unsaturated | 2.86 | g/100 g |
| Cholesterol | 1 | mg/100 g |
| Carbohydrate, total, calculated by difference | 58.1 | g/100 g |
| Dietary fiber, soluble | 0.9 | g/100 g |
| Dietary fiber, insoluble | 1.5 | g/100 g |
| Dietary fiber, total | 2.4 | g/100 g |
| Ash | 4.6 | g/100 g |
| Sodium | 1500 | mg/100 g |
| Potassium | 190 | mg/100 g |
| Calcium | 190 | mg/100 g |
| Magnesium | 28 | mg/100 g |
| Phosphorus | 74 | mg/100 g |
| Iron | 1.1 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.13 | mg/100 g |
| Manganese | 0.69 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 6 | µg/100 g |
| beta-Carotene | 75 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 78 | µg/100 g |
| Retinol activity equivalents | 7 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.2 | mg/100 g |
| beta-Tocopherol | 0.4 | mg/100 g |
| gamma-Tocopherol | 2.4 | mg/100 g |
| delta-Tocopherol | 2 | mg/100 g |
| Vitamin K | 14 | µg/100 g |
| Thiamin | 0.56 | mg/100 g |
| Riboflavin | 0.72 | mg/100 g |
| Niacin | 0.8 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Folate | 13 | µg/100 g |
| Pantothenic acid | 0.4 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 3.8 | g/100 g |
| Vitamin B-12 | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01060. Original source.
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