Japan — MEXT STDT
Common wheat, premixed flour for pancake
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 365 | kcal/100 g |
| Energy (kJ) | 1527 | kJ/100 g |
| Water | 11.1 | g/100 g |
| Protein, calculated from reference nitrogen | 7.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 7.1 | g/100 g |
| Lipid | 4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.6 | g/100 g |
| Fatty acid, saturated | 1.54 | g/100 g |
| Fatty acid, mono-unsaturated | 1.07 | g/100 g |
| Fatty acid, poly-unsaturated | 0.86 | g/100 g |
| Cholesterol | 31 | mg/100 g |
| Carbohydrate, total, calculated by difference | 74.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 78.5 | g/100 g |
| Dietary fiber, soluble | 0.9 | g/100 g |
| Dietary fiber, insoluble | 1 | g/100 g |
| Dietary fiber, total | 1.8 | g/100 g |
| Ash | 2.1 | g/100 g |
| Sodium | 390 | mg/100 g |
| Potassium | 230 | mg/100 g |
| Calcium | 100 | mg/100 g |
| Magnesium | 12 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 0.5 | mg/100 g |
| Zinc | 0.3 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 5 | µg/100 g |
| Molybdenum | 11 | µg/100 g |
| Retinol | 9 | µg/100 g |
| beta- Carotene equivalents | 3 | µg/100 g |
| Retinol activity equivalents | 9 | µg/100 g |
| Vitamin D | 0.1 | µg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.3 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 0.5 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 10 | µg/100 g |
| Pantothenic acid | 0.48 | mg/100 g |
| Biotin | 1.5 | µg/100 g |
| Salt equivalents | 1 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01024. Original source.
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