Japan — MEXT STDT
Common wheat, premixed flour for "Okonomiyaki" (Japanese-style savory pancake with various ingredients)
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 352 | kcal/100 g |
| Energy (kJ) | 1473 | kJ/100 g |
| Water | 9.8 | g/100 g |
| Protein, calculated from reference nitrogen | 10.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 8.8 | g/100 g |
| Lipid | 1.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.8 | g/100 g |
| Fatty acid, saturated | 0.42 | g/100 g |
| Fatty acid, mono-unsaturated | 0.32 | g/100 g |
| Fatty acid, poly-unsaturated | 0.93 | g/100 g |
| Cholesterol | 1 | mg/100 g |
| Carbohydrate, total, calculated by difference | 73.6 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 74.1 | g/100 g |
| Dietary fiber, soluble | 1.7 | g/100 g |
| Dietary fiber, insoluble | 1.1 | g/100 g |
| Dietary fiber, total | 2.8 | g/100 g |
| Ash | 3.9 | g/100 g |
| Sodium | 1400 | mg/100 g |
| Potassium | 210 | mg/100 g |
| Calcium | 64 | mg/100 g |
| Magnesium | 31 | mg/100 g |
| Phosphorus | 320 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.13 | mg/100 g |
| Manganese | 0.92 | mg/100 g |
| Iodine | 1400 | µg/100 g |
| Selenium | 8 | µg/100 g |
| Chromium | 3 | µg/100 g |
| Molybdenum | 15 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta-Carotene | 7 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 8 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0.1 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.21 | mg/100 g |
| Riboflavin | 0.03 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.07 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 17 | µg/100 g |
| Pantothenic acid | 0.41 | mg/100 g |
| Biotin | 2.4 | µg/100 g |
| Salt equivalents | 3.7 | g/100 g |
| alpha-Carotene | — | µg/100 g |
| delta-Tocopherol | — | mg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01146. Original source.
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