Japan — MEXT STDT
Common wheat, pizza crust
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 268 | kcal/100 g |
| Energy (kJ) | 1121 | kJ/100 g |
| Water | 35.3 | g/100 g |
| Protein, calculated from reference nitrogen | 9.1 | g/100 g |
| Lipid | 3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.7 | g/100 g |
| Fatty acid, saturated | 0.49 | g/100 g |
| Fatty acid, mono-unsaturated | 0.7 | g/100 g |
| Fatty acid, poly-unsaturated | 1.37 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 51.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 53.2 | g/100 g |
| Dietary fiber, soluble | 0.8 | g/100 g |
| Dietary fiber, insoluble | 1.5 | g/100 g |
| Dietary fiber, total | 2.3 | g/100 g |
| Ash | 1.5 | g/100 g |
| Sodium | 510 | mg/100 g |
| Potassium | 91 | mg/100 g |
| Calcium | 13 | mg/100 g |
| Magnesium | 22 | mg/100 g |
| Phosphorus | 77 | mg/100 g |
| Iron | 0.8 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Manganese | 0.5 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 0.4 | mg/100 g |
| delta-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.15 | mg/100 g |
| Riboflavin | 0.11 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 20 | µg/100 g |
| Pantothenic acid | 0.54 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.3 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01076. Original source.
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