Japan — MEXT STDT
Common wheat, instant Chinese noodles, dried without frying
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 356 | kcal/100 g |
| Energy (kJ) | 1490 | kJ/100 g |
| Water | 10 | g/100 g |
| Protein, calculated from reference nitrogen | 10.3 | g/100 g |
| Lipid | 5.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.9 | g/100 g |
| Fatty acid, saturated | 1.26 | g/100 g |
| Fatty acid, mono-unsaturated | 1.86 | g/100 g |
| Fatty acid, poly-unsaturated | 1.55 | g/100 g |
| Cholesterol | 2 | mg/100 g |
| Carbohydrate, total, calculated by difference | 67.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 65.7 | g/100 g |
| Dietary fiber, soluble | 1.4 | g/100 g |
| Dietary fiber, insoluble | 0.9 | g/100 g |
| Dietary fiber, total | 2.3 | g/100 g |
| Ash | 7.4 | g/100 g |
| Sodium | 2700 | mg/100 g |
| Potassium | 260 | mg/100 g |
| Calcium | 110 | mg/100 g |
| Magnesium | 25 | mg/100 g |
| Phosphorus | 110 | mg/100 g |
| Iron | 0.8 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.11 | mg/100 g |
| Manganese | 0.66 | mg/100 g |
| Iodine | 13 | µg/100 g |
| Selenium | 8 | µg/100 g |
| Chromium | 3 | µg/100 g |
| Molybdenum | 16 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 5 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 5 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 3.8 | mg/100 g |
| delta-Tocopherol | 2.2 | mg/100 g |
| Vitamin K | 3 | µg/100 g |
| Thiamin | 0.21 | mg/100 g |
| Riboflavin | 0.04 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Folate | 14 | µg/100 g |
| Pantothenic acid | 0.37 | mg/100 g |
| Biotin | 2.2 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 6.9 | g/100 g |
| Retinol | — | µg/100 g |
| Vitamin B-12 | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01058. Original source.
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