Japan — MEXT STDT
Common wheat, "Fu" (wheat gluten cake), "Itafu" (dried gluten sheet by baking)
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 379 | kcal/100 g |
| Energy (kJ) | 1586 | kJ/100 g |
| Water | 12.5 | g/100 g |
| Protein, calculated from reference nitrogen | 25.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 23.6 | g/100 g |
| Lipid | 3.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.9 | g/100 g |
| Fatty acid, saturated | 0.76 | g/100 g |
| Fatty acid, mono-unsaturated | 0.29 | g/100 g |
| Fatty acid, poly-unsaturated | 1.68 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 57.3 | g/100 g |
| Dietary fiber, soluble | 1.5 | g/100 g |
| Dietary fiber, insoluble | 2.3 | g/100 g |
| Dietary fiber, total | 3.8 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 190 | mg/100 g |
| Potassium | 220 | mg/100 g |
| Calcium | 31 | mg/100 g |
| Magnesium | 90 | mg/100 g |
| Phosphorus | 220 | mg/100 g |
| Iron | 4.9 | mg/100 g |
| Zinc | 2.9 | mg/100 g |
| Copper | 0.49 | mg/100 g |
| Manganese | 1.54 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0.5 | mg/100 g |
| gamma-Tocopherol | 0.6 | mg/100 g |
| delta-Tocopherol | 0.6 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.2 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 3.6 | mg/100 g |
| Vitamin B-6 | 0.16 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 22 | µg/100 g |
| Pantothenic acid | 0.79 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.5 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01067. Original source.
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