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Japan — MEXT STDT

Common wheat, bread, raisin bread

Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (40)

NutrientValueUnit
Refuse0%
Energy (kcal)269kcal/100 g
Energy (kJ)1125kJ/100 g
Water35.7g/100 g
Protein, calculated from reference nitrogen8.2g/100 g
Protein, calculated as the sum of amino acid residues6.7g/100 g
Lipid3.5g/100 g
Fatty acid, triacyl-glycerol equivalents3.3g/100 g
Fatty acid, saturated1.57g/100 g
Fatty acid, mono-unsaturated0.97g/100 g
Fatty acid, poly-unsaturated0.58g/100 g
Carbohydrate, total, calculated by difference51.1g/100 g
Dietary fiber, soluble0.9g/100 g
Dietary fiber, insoluble1.3g/100 g
Dietary fiber, total2.2g/100 g
Ash1.5g/100 g
Sodium400mg/100 g
Potassium210mg/100 g
Calcium32mg/100 g
Magnesium23mg/100 g
Phosphorus86mg/100 g
Iron0.9mg/100 g
Zinc0.6mg/100 g
Copper0.15mg/100 g
Manganese0.32mg/100 g
alpha-Carotene0µg/100 g
beta-Carotene1µg/100 g
beta- Cryptoxanthin0µg/100 g
beta- Carotene equivalents1µg/100 g
alpha-Tocopherol0.4mg/100 g
beta-Tocopherol0.1mg/100 g
gamma-Tocopherol0.4mg/100 g
delta-Tocopherol0.2mg/100 g
Thiamin0.11mg/100 g
Riboflavin0.05mg/100 g
Niacin1.2mg/100 g
Vitamin B-60.07mg/100 g
Folate33µg/100 g
Pantothenic acid0.42mg/100 g
Salt equivalents1g/100 g
Retinolµg/100 g
Retinol activity equivalentsµg/100 g
Vitamin Dµg/100 g

Source

Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01033. Original source.

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