Japan — MEXT STDT
Common wheat, bread, hardtack
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 393 | kcal/100 g |
| Energy (kJ) | 1644 | kJ/100 g |
| Water | 5.5 | g/100 g |
| Protein, calculated from reference nitrogen | 9.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 7.9 | g/100 g |
| Lipid | 4.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4 | g/100 g |
| Fatty acid, saturated | 1.7 | g/100 g |
| Fatty acid, mono-unsaturated | 1.01 | g/100 g |
| Fatty acid, poly-unsaturated | 1.15 | g/100 g |
| Carbohydrate, total, calculated by difference | 78.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 81.1 | g/100 g |
| Dietary fiber, soluble | 1.8 | g/100 g |
| Dietary fiber, insoluble | 1.3 | g/100 g |
| Dietary fiber, total | 3.1 | g/100 g |
| Ash | 1.8 | g/100 g |
| Sodium | 490 | mg/100 g |
| Potassium | 160 | mg/100 g |
| Calcium | 30 | mg/100 g |
| Magnesium | 27 | mg/100 g |
| Phosphorus | 95 | mg/100 g |
| Iron | 1.2 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.18 | mg/100 g |
| Manganese | 0.82 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.1 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 0.7 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Thiamin | 0.14 | mg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Niacin | 0.9 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 20 | µg/100 g |
| Pantothenic acid | 0.41 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.2 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01030. Original source.
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