Japan — MEXT STDT
Common wheat, bread, croissants
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 448 | kcal/100 g |
| Energy (kJ) | 1874 | kJ/100 g |
| Water | 20 | g/100 g |
| Protein, calculated from reference nitrogen | 7.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6.6 | g/100 g |
| Lipid | 26.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 25.4 | g/100 g |
| Fatty acid, saturated | 12.16 | g/100 g |
| Fatty acid, mono-unsaturated | 8.94 | g/100 g |
| Fatty acid, poly-unsaturated | 3.15 | g/100 g |
| Carbohydrate, total, calculated by difference | 43.9 | g/100 g |
| Dietary fiber, soluble | 0.9 | g/100 g |
| Dietary fiber, insoluble | 0.9 | g/100 g |
| Dietary fiber, total | 1.8 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 470 | mg/100 g |
| Potassium | 90 | mg/100 g |
| Calcium | 21 | mg/100 g |
| Magnesium | 17 | mg/100 g |
| Phosphorus | 67 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 0.29 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 5 | µg/100 g |
| beta-Carotene | 66 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 69 | µg/100 g |
| Retinol activity equivalents | 6 | µg/100 g |
| Vitamin D | 0.1 | µg/100 g |
| alpha-Tocopherol | 1.9 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 5.3 | mg/100 g |
| delta-Tocopherol | 1.2 | mg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 0.03 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Folate | 33 | µg/100 g |
| Pantothenic acid | 0.44 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.2 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01035. Original source.
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