Japan — MEXT STDT
Common wheat, bread, bagel
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 275 | kcal/100 g |
| Energy (kJ) | 1151 | kJ/100 g |
| Water | 32.3 | g/100 g |
| Protein, calculated from reference nitrogen | 9.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 8.1 | g/100 g |
| Lipid | 2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.9 | g/100 g |
| Fatty acid, saturated | 0.71 | g/100 g |
| Fatty acid, mono-unsaturated | 0.48 | g/100 g |
| Fatty acid, poly-unsaturated | 0.63 | g/100 g |
| Carbohydrate, total, calculated by difference | 54.6 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 50.3 | g/100 g |
| Dietary fiber, soluble | 1.2 | g/100 g |
| Dietary fiber, insoluble | 1.3 | g/100 g |
| Dietary fiber, total | 2.5 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 460 | mg/100 g |
| Potassium | 97 | mg/100 g |
| Calcium | 24 | mg/100 g |
| Magnesium | 24 | mg/100 g |
| Phosphorus | 81 | mg/100 g |
| Iron | 1.3 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.11 | mg/100 g |
| Manganese | 0.45 | mg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.19 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 2 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Folate | 47 | µg/100 g |
| Pantothenic acid | 0.28 | mg/100 g |
| Salt equivalents | 1.2 | g/100 g |
| gamma-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01148. Original source.
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