Japan — MEXT STDT
Common oats*, oatmeal, raw ［*Syn. Oats］
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 380 | kcal/100 g |
| Energy (kJ) | 1590 | kJ/100 g |
| Water | 10 | g/100 g |
| Protein, calculated from reference nitrogen | 13.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 12 | g/100 g |
| Lipid | 5.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 5.1 | g/100 g |
| Fatty acid, saturated | 0.94 | g/100 g |
| Fatty acid, mono-unsaturated | 1.8 | g/100 g |
| Fatty acid, poly-unsaturated | 2.09 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 69.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 63.1 | g/100 g |
| Dietary fiber, soluble | 3.2 | g/100 g |
| Dietary fiber, insoluble | 6.2 | g/100 g |
| Dietary fiber, total | 9.4 | g/100 g |
| Ash | 1.5 | g/100 g |
| Sodium | 3 | mg/100 g |
| Potassium | 260 | mg/100 g |
| Calcium | 47 | mg/100 g |
| Magnesium | 100 | mg/100 g |
| Phosphorus | 370 | mg/100 g |
| Iron | 3.9 | mg/100 g |
| Zinc | 2.1 | mg/100 g |
| Copper | 0.28 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 18 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 110 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.2 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 1.1 | mg/100 g |
| Vitamin B-6 | 0.11 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 30 | µg/100 g |
| Pantothenic acid | 1.29 | mg/100 g |
| Biotin | 21.7 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01004. Original source.
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