Canada — Canadian Nutrient File
Collards, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, naturally occurring | 129 | µg |
| Dietary folate equivalents, DFE | 129 | µg |
| Energy (kJ) | 133 | kJ |
| Potassium, K | 213 | mg |
| Calcium, Ca | 232 | mg |
| Retinol activity equivalents, RAE | 251 | µg |
| Vitamin K | 437.1 | µg |
| Beta carotene | 2991 | µg |
| Lutein and zeaxanthin | 4323 | µg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.002 | g |
| 20:4 | 0.002 | g |
| Cystine | 0.025 | g |
| 18:1 | 0.029 | g |
| Fatty acids, monounsaturated, total | 0.03 | g |
| Tryptophan | 0.031 | g |
| Methionine | 0.033 | g |
| Copper, Cu | 0.046 | mg |
| 16:0 | 0.046 | g |
| Histidine | 0.047 | g |
| Thiamin | 0.054 | mg |
| Fatty acids, saturated, total | 0.055 | g |
| Tyrosine | 0.066 | g |
| Serine | 0.078 | g |
| 18:2 | 0.082 | g |
| Threonine | 0.086 | g |
| Phenylalanine | 0.087 | g |
| Glycine | 0.094 | g |
| Isoleucine | 0.1 | g |
| Alanine | 0.105 | g |
| Proline | 0.105 | g |
| 18:3 | 0.108 | g |
| 18:3n3cccn-3 | 0.108 | g |
| Lysine | 0.117 | g |
| Valine | 0.12 | g |
| Arginine | 0.125 | g |
| Riboflavin | 0.13 | mg |
| Leucine | 0.151 | g |
| Vitamin B-6 | 0.165 | mg |
| Aspartic acid | 0.187 | g |
| Fatty acids, polyunsaturated, total | 0.201 | g |
| Glutamic acid | 0.204 | g |
| Zinc, Zn | 0.21 | mg |
| Pantothenic acid | 0.267 | mg |
| Betaine | 0.4 | mg |
| Oxalic Acid | 0.45 | mg |
| Sugars, total | 0.46 | g |
| Iron, Fe | 0.47 | mg |
| Total Fat | 0.61 | g |
| Manganese, Mn | 0.658 | mg |
| Niacin | 0.742 | mg |
| Niacin equivalents | 1.25867 | NE |
| Selenium, Se | 1.3 | µg |
| Ash | 1.32 | g |
| Tocopherol, alpha | 2.26 | mg |
| Protein | 3.02 | g |
| Fibre, total dietary | 4 | g |
| Carbohydrate | 5.42 | g |
| Alpha carotene | 14 | µg |
| Sodium, Na | 17 | mg |
| Choline, total | 23.2 | mg |
| Phosphorus, P | 25 | mg |
| Magnesium, Mg | 27 | mg |
| Beta cryptozanthin | 28 | µg |
| Energy (kcal) | 32 | kCal |
| Vitamin C | 35.3 | mg |
| Moisture | 89.62 | g |
| Folacin, total | 129 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2063. Original source.
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