Canada — Canadian Nutrient File
Collards, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.002 | g |
| 20:4 | 0.002 | g |
| 18:1 | 0.026 | g |
| Cystine | 0.027 | g |
| Fatty acids, monounsaturated, total | 0.027 | g |
| Tryptophan | 0.035 | g |
| Methionine | 0.037 | g |
| 16:0 | 0.04 | g |
| Fatty acids, saturated, total | 0.048 | g |
| Thiamin | 0.05 | mg |
| Histidine | 0.051 | g |
| Copper, Cu | 0.053 | mg |
| 18:2 | 0.072 | g |
| Tyrosine | 0.073 | g |
| Serine | 0.087 | g |
| Threonine | 0.095 | g |
| Phenylalanine | 0.096 | g |
| 18:3 | 0.096 | g |
| 18:3n3cccn-3 | 0.096 | g |
| Glycine | 0.103 | g |
| Isoleucine | 0.109 | g |
| Riboflavin | 0.11 | mg |
| Pantothenic acid | 0.11 | mg |
| Proline | 0.115 | g |
| Vitamin B-6 | 0.115 | mg |
| Alanine | 0.116 | g |
| Lysine | 0.128 | g |
| Valine | 0.131 | g |
| Arginine | 0.138 | g |
| Leucine | 0.167 | g |
| Fatty acids, polyunsaturated, total | 0.178 | g |
| Aspartic acid | 0.206 | g |
| Glutamic acid | 0.225 | g |
| Zinc, Zn | 0.26 | mg |
| Total Fat | 0.37 | g |
| Manganese, Mn | 0.633 | mg |
| Niacin | 0.641 | mg |
| Tocopherol, alpha | 0.9 | mg |
| Ash | 0.95 | g |
| Iron, Fe | 1.07 | mg |
| Niacin equivalents | 1.22433 | NE |
| Selenium, Se | 1.4 | µg |
| Protein | 2.69 | g |
| Fibre, total dietary | 3.6 | g |
| Carbohydrate | 6.46 | g |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 29 | mg |
| Energy (kcal) | 33 | kCal |
| Vitamin C | 40 | mg |
| Sodium, Na | 48 | mg |
| Folacin, total | 73 | µg |
| Folate, naturally occurring | 73 | µg |
| Dietary folate equivalents, DFE | 73 | µg |
| Moisture | 89.53 | g |
| Energy (kJ) | 137 | kJ |
| Calcium, Ca | 201 | mg |
| Potassium, K | 253 | mg |
| Retinol activity equivalents, RAE | 459 | µg |
| Beta carotene | 5510 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2065. Original source.
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