United States — USDA FoodData Central
Collards, frozen, chopped, unprepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fiber, total dietary | 3.6 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.026 | G |
| PUFA 18:2 | 0.072 | G |
| PUFA 18:3 | 0.096 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.027 | G |
| Fatty acids, total polyunsaturated | 0.178 | G |
| Alcohol, ethyl | 0 | G |
| Fatty acids, total saturated | 0.048 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin A, IU | 9183 | IU |
| Energy | 137 | kJ |
| Folate, food | 73 | UG |
| Vitamin A, RAE | 459 | UG |
| Carotene, beta | 5510 | UG |
| Carbohydrate, by difference | 6.46 | G |
| Energy | 33 | KCAL |
| Folate, DFE | 73 | UG |
| Iron, Fe | 1.07 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 27 | MG |
| Sodium, Na | 48 | MG |
| Copper, Cu | 0.053 | MG |
| Manganese, Mn | 0.633 | MG |
| Protein | 2.69 | G |
| Ash | 0.95 | G |
| Tryptophan | 0.035 | G |
| Threonine | 0.095 | G |
| Methionine | 0.037 | G |
| Phenylalanine | 0.096 | G |
| Tyrosine | 0.073 | G |
| Alanine | 0.116 | G |
| Glutamic acid | 0.225 | G |
| Glycine | 0.103 | G |
| Proline | 0.115 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 40 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 73 | UG |
| Vitamin B-12 | 0 | UG |
| Water | 89.53 | G |
| Calcium, Ca | 201 | MG |
| Potassium, K | 253 | MG |
| Zinc, Zn | 0.26 | MG |
| Niacin | 0.641 | MG |
| Pantothenic acid | 0.11 | MG |
| Vitamin B-6 | 0.115 | MG |
| Isoleucine | 0.109 | G |
| Leucine | 0.167 | G |
| Lysine | 0.128 | G |
| Cystine | 0.027 | G |
| Valine | 0.131 | G |
| Arginine | 0.138 | G |
| Histidine | 0.051 | G |
| Aspartic acid | 0.206 | G |
| Serine | 0.087 | G |
| Total lipid (fat) | 0.37 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 1.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170408. Original source.
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