United States — USDA FoodData Central
Collards, frozen, chopped, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 2.8 | G |
| Fatty acids, total saturated | 0.04 | G |
| Folic acid | 0 | UG |
| Choline, total | 45.1 | MG |
| Folate, DFE | 76 | UG |
| Betaine | 0.2 | MG |
| Carbohydrate, by difference | 7.1 | G |
| Energy | 36 | KCAL |
| Theobromine | 0 | MG |
| Folate, food | 76 | UG |
| Energy | 151 | kJ |
| Vitamin A, IU | 11493 | IU |
| Vitamin A, RAE | 575 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 2.97 | G |
| Ash | 1.05 | G |
| Iron, Fe | 1.12 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 27 | MG |
| Sodium, Na | 286 | MG |
| Copper, Cu | 0.055 | MG |
| Manganese, Mn | 0.663 | MG |
| Vitamin C, total ascorbic acid | 26.4 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.115 | MG |
| Folate, total | 76 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.038 | G |
| Threonine | 0.105 | G |
| Methionine | 0.04 | G |
| Phenylalanine | 0.105 | G |
| Tyrosine | 0.08 | G |
| Alanine | 0.127 | G |
| Glutamic acid | 0.248 | G |
| Glycine | 0.114 | G |
| Proline | 0.126 | G |
| Cholesterol | 0 | MG |
| Niacin | 0.635 | MG |
| Pantothenic acid | 0.115 | MG |
| Vitamin B-6 | 0.114 | MG |
| Calcium, Ca | 210 | MG |
| Potassium, K | 251 | MG |
| Zinc, Zn | 0.27 | MG |
| Total lipid (fat) | 0.41 | G |
| Water | 88.47 | G |
| Isoleucine | 0.121 | G |
| Leucine | 0.184 | G |
| Lysine | 0.141 | G |
| Cystine | 0.03 | G |
| Valine | 0.145 | G |
| Arginine | 0.152 | G |
| Histidine | 0.057 | G |
| Aspartic acid | 0.228 | G |
| Serine | 0.095 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 1.5 | UG |
| Vitamin E (alpha-tocopherol) | 1.25 | MG |
| Lutein + zeaxanthin | 10898 | UG |
| Sugars, Total | 0.57 | G |
| Caffeine | 0 | MG |
| Cryptoxanthin, beta | 28 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 6818 | UG |
| Carotene, alpha | 127 | UG |
| Vitamin K (phylloquinone) | 623.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168524. Original source.
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