Canada — Canadian Nutrient File
Collards, frozen, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.006 | g |
| 16:1 | 0.007 | g |
| 18:1 | 0.008 | g |
| Fatty acids, monounsaturated, total | 0.02 | g |
| Cystine | 0.03 | g |
| Tryptophan | 0.038 | g |
| Methionine | 0.04 | g |
| Thiamin | 0.047 | mg |
| 16:0 | 0.048 | g |
| Copper, Cu | 0.055 | mg |
| Histidine | 0.057 | g |
| Fatty acids, saturated, total | 0.06 | g |
| 18:2 | 0.06 | g |
| Tyrosine | 0.08 | g |
| Serine | 0.095 | g |
| Threonine | 0.105 | g |
| Phenylalanine | 0.105 | g |
| Vitamin B-6 | 0.114 | mg |
| Glycine | 0.114 | g |
| Riboflavin | 0.115 | mg |
| Pantothenic acid | 0.115 | mg |
| Isoleucine | 0.121 | g |
| Proline | 0.126 | g |
| Alanine | 0.127 | g |
| 18:3 | 0.127 | g |
| 18:3n3cccn-3 | 0.127 | g |
| Lysine | 0.141 | g |
| Valine | 0.145 | g |
| Arginine | 0.152 | g |
| Leucine | 0.184 | g |
| Betaine | 0.2 | mg |
| Fatty acids, polyunsaturated, total | 0.21 | g |
| Aspartic acid | 0.228 | g |
| Glutamic acid | 0.248 | g |
| Zinc, Zn | 0.27 | mg |
| Total Fat | 0.41 | g |
| Sugars, total | 0.57 | g |
| Niacin | 0.635 | mg |
| Manganese, Mn | 0.663 | mg |
| Ash | 1.05 | g |
| Iron, Fe | 1.12 | mg |
| Tocopherol, alpha | 1.25 | mg |
| Niacin equivalents | 1.26833 | NE |
| Selenium, Se | 1.5 | µg |
| Fibre, total dietary | 2.8 | g |
| Protein | 2.97 | g |
| Carbohydrate | 7.1 | g |
| Vitamin C | 26.4 | mg |
| Phosphorus, P | 27 | mg |
| Beta cryptozanthin | 28 | µg |
| Magnesium, Mg | 30 | mg |
| Energy (kcal) | 36 | kCal |
| Choline, total | 45.1 | mg |
| Sodium, Na | 50 | mg |
| Folacin, total | 76 | µg |
| Folate, naturally occurring | 76 | µg |
| Dietary folate equivalents, DFE | 76 | µg |
| Moisture | 88.47 | g |
| Alpha carotene | 127 | µg |
| Energy (kJ) | 151 | kJ |
| Calcium, Ca | 210 | mg |
| Potassium, K | 251 | mg |
| Retinol activity equivalents, RAE | 575 | µg |
| Vitamin K | 623.2 | µg |
| Beta carotene | 6818 | µg |
| Lutein and zeaxanthin | 10898 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2066. Original source.
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