United States — USDA FoodData Central
Collards, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Protein | 2.71 | G |
| Ash | 0.73 | G |
| Vitamin A, RAE | 380 | UG |
| Energy | 137 | kJ |
| Fiber, total dietary | 4 | G |
| Iron, Fe | 1.13 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 32 | MG |
| Sodium, Na | 15 | MG |
| Copper, Cu | 0.051 | MG |
| Manganese, Mn | 0.51 | MG |
| Vitamin A, IU | 7600 | IU |
| Carotene, beta | 4513 | UG |
| Carotene, alpha | 68 | UG |
| Vitamin K (phylloquinone) | 406.6 | UG |
| Folate, food | 16 | UG |
| Folate, total | 16 | UG |
| Cryptoxanthin, beta | 26 | UG |
| Choline, total | 38.4 | MG |
| Folate, DFE | 16 | UG |
| Betaine | 0.2 | MG |
| Lutein + zeaxanthin | 6197 | UG |
| Calcium, Ca | 141 | MG |
| Potassium, K | 117 | MG |
| Zinc, Zn | 0.23 | MG |
| Total lipid (fat) | 0.72 | G |
| Carbohydrate, by difference | 5.65 | G |
| Energy | 33 | KCAL |
| Water | 90.18 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total monounsaturated | 0.026 | G |
| Fatty acids, total polyunsaturated | 0.173 | G |
| Isoleucine | 0.086 | G |
| Leucine | 0.13 | G |
| Lysine | 0.101 | G |
| Cystine | 0.022 | G |
| Valine | 0.104 | G |
| Arginine | 0.108 | G |
| Histidine | 0.04 | G |
| Aspartic acid | 0.161 | G |
| Serine | 0.067 | G |
| SFA 16:0 | 0.039 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.025 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.093 | G |
| PUFA 20:4 | 0.002 | G |
| Niacin | 0.575 | MG |
| Pantothenic acid | 0.218 | MG |
| Vitamin B-6 | 0.128 | MG |
| Tryptophan | 0.027 | G |
| Threonine | 0.074 | G |
| Methionine | 0.028 | G |
| Phenylalanine | 0.075 | G |
| Tyrosine | 0.056 | G |
| Alanine | 0.09 | G |
| Glutamic acid | 0.176 | G |
| Glycine | 0.081 | G |
| Proline | 0.09 | G |
| Vitamin C, total ascorbic acid | 18.2 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.106 | MG |
| Fatty acids, total saturated | 0.047 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.88 | MG |
| Sugars, Total | 0.4 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170407. Original source.
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