Canada — Canadian Nutrient File
Collards, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.002 | g |
| 20:4 | 0.002 | g |
| Cystine | 0.022 | g |
| 18:1 | 0.025 | g |
| Fatty acids, monounsaturated, total | 0.026 | g |
| Tryptophan | 0.027 | g |
| Methionine | 0.028 | g |
| 16:0 | 0.039 | g |
| Thiamin | 0.04 | mg |
| Histidine | 0.04 | g |
| Fatty acids, saturated, total | 0.047 | g |
| Copper, Cu | 0.051 | mg |
| Tyrosine | 0.056 | g |
| Serine | 0.067 | g |
| 18:2 | 0.07 | g |
| Threonine | 0.074 | g |
| Phenylalanine | 0.075 | g |
| Glycine | 0.081 | g |
| Isoleucine | 0.086 | g |
| Alanine | 0.09 | g |
| Proline | 0.09 | g |
| 18:3 | 0.093 | g |
| 18:3n3cccn-3 | 0.093 | g |
| Lysine | 0.101 | g |
| Valine | 0.104 | g |
| Riboflavin | 0.106 | mg |
| Arginine | 0.108 | g |
| Vitamin B-6 | 0.128 | mg |
| Leucine | 0.13 | g |
| Aspartic acid | 0.161 | g |
| Fatty acids, polyunsaturated, total | 0.173 | g |
| Glutamic acid | 0.176 | g |
| Betaine | 0.2 | mg |
| Pantothenic acid | 0.218 | mg |
| Zinc, Zn | 0.23 | mg |
| Sugars, total | 0.4 | g |
| Selenium, Se | 0.5 | µg |
| Manganese, Mn | 0.51 | mg |
| Niacin | 0.575 | mg |
| Total Fat | 0.72 | g |
| Ash | 0.73 | g |
| Tocopherol, alpha | 0.88 | mg |
| Niacin equivalents | 1.025 | NE |
| Iron, Fe | 1.13 | mg |
| Protein | 2.71 | g |
| Fibre, total dietary | 4 | g |
| Carbohydrate | 5.65 | g |
| Sodium, Na | 15 | mg |
| Dietary folate equivalents, DFE | 16 | µg |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Vitamin C | 18.2 | mg |
| Magnesium, Mg | 21 | mg |
| Beta cryptozanthin | 26 | µg |
| Phosphorus, P | 32 | mg |
| Energy (kcal) | 33 | kCal |
| Choline, total | 38.4 | mg |
| Alpha carotene | 68 | µg |
| Moisture | 90.18 | g |
| Potassium, K | 117 | mg |
| Energy (kJ) | 137 | kJ |
| Calcium, Ca | 141 | mg |
| Retinol activity equivalents, RAE | 380 | µg |
| Vitamin K | 406.6 | µg |
| Beta carotene | 4513 | µg |
| Lutein and zeaxanthin | 6197 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2064. Original source.
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