United Kingdom — CoFID
Coley, flesh only, steamed, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.91 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 69.9 | g |
| Total nitrogen | 3.34 | g |
| Protein | 20.9 | g |
| Fat | 1.3 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 95 | kcal |
| Energy (kJ) | 403 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.23 | g |
| n-6 poly /100g food | 0.03 | g |
| n-3 poly /100g food | 0.29 | g |
| cis-Mono FA /100g Food | 0.3 | g |
| Mono FA /100g food | 0.31 | g |
| cis-Poly FA /100g Food | 0.32 | g |
| Poly FA /100g food | 0.32 | g |
| Cholesterol | 55 | mg |
| Sodium | 79 | mg |
| Potassium | 352 | mg |
| Calcium | 9 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 199 | mg |
| Iron | 0.31 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.5 | mg |
| Chloride | 151 | mg |
| Manganese | 0.01 | mg |
| Selenium | 38 | µg |
| Iodine | 39 | µg |
| Retinol | 5 | µg |
| Retinol Equivalent | 5 | µg |
| Vitamin E | 0.73 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 3 | mg |
| Tryptophan/60 | 4.7 | mg |
| Niacin equivalent | 7.7 | mg |
| Vitamin B6 | 0.34 | mg |
| Vitamin B12 | 4.4 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.34 | mg |
| Biotin | 4.2 | µg |
| Alpha-tocopherol | 0.39 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-501. Original source.
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